IRONMAN Cairns (2025)
Kinzo NAKAGAWA (#297)
Club: club Lapulem
Finished
GUN TIME:
14:30:01
Place
765
OF
924
Male
637
OF
745
65-69
3
OF
6
Swim 01:52:00 3.9km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:10:17 |
| Swim | 01:52:00 | 01:52:00 | 960 | 771 | 8 | 2.08 / 28:42 | 10:02:17 |
T1 00:13:20 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:20 | 02:05:20 | 902 | 718 | 7 | - / - | 10:15:36 |
Cycle 07:27:59 179.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:42 | 02:09:01 | 898 | 736 | 6 | 21.16 / 02:50 | 10:19:17 |
| Bike 19k | 00:42:15 | 02:51:15 | 981 | 792 | 8 | 24.82 / 02:25 | 11:01:32 |
| Bike 31.2k | 00:27:32 | 03:18:47 | 971 | 786 | 7 | 25.48 / 02:21 | 11:29:03 |
| Bike 35.2k | 00:08:31 | 03:27:17 | 972 | 786 | 7 | 25.75 / 02:19 | 11:37:33 |
| Bike 41k | 00:13:27 | 03:40:44 | 962 | 782 | 7 | 25.78 / 02:19 | 11:51:00 |
| Bike 46k | 00:13:29 | 03:54:12 | 961 | 782 | 7 | 25.35 / 02:21 | 12:04:28 |
| Bike 58.3k | 00:37:06 | 04:31:17 | 964 | 784 | 7 | 23.96 / 02:30 | 12:41:34 |
| Bike 76k | 00:46:45 | 05:18:01 | 940 | 769 | 6 | 23.66 / 02:32 | 13:28:18 |
| Bike 93.7k | 00:42:36 | 06:00:36 | 927 | 760 | 5 | 23.88 / 02:30 | 14:10:53 |
| Bike 106k | 00:27:11 | 06:27:47 | 922 | 759 | 4 | 24.21 / 02:28 | 14:38:03 |
| Bike 110k | 00:08:31 | 06:36:17 | 920 | 757 | 4 | 24.31 / 02:28 | 14:46:34 |
| Bike 116k | 00:13:25 | 06:49:42 | 916 | 754 | 4 | 24.39 / 02:27 | 14:59:59 |
| Bike-121k | 00:13:02 | 07:02:44 | 916 | 754 | 4 | 24.33 / 02:27 | 15:13:00 |
| Bike-133k | 00:33:36 | 07:36:19 | 901 | 745 | 4 | 24.08 / 02:29 | 15:46:36 |
| Bike-151k | 00:43:19 | 08:19:38 | 875 | 723 | 4 | 24.12 / 02:29 | 16:29:54 |
| Bike167k | 00:40:28 | 09:00:05 | 878 | 725 | 6 | 24.09 / 02:29 | 17:10:22 |
| Bike 175.4 | 00:23:12 | 09:23:17 | 886 | 732 | 6 | 24.03 / 02:29 | 17:33:33 |
| Cycle | 00:10:02 | 09:33:18 | 884 | 732 | 6 | 24 / 02:29 | 17:43:34 |
T2 00:07:27 0.02km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:27 | 09:40:45 | 575 | 459 | 2 | - / - | 17:51:01 |
Run 04:49:17 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:46 | 09:48:30 | 722 | 601 | 1 | 9.74 / 06:09 | 17:58:47 |
| Run 2.4k | 00:08:10 | 09:56:39 | 744 | 616 | 1 | 9.35 / 06:24 | 18:06:56 |
| Run 4.3k | 00:12:02 | 10:08:41 | 747 | 621 | 2 | 9.83 / 06:05 | 18:18:57 |
| Run 6.7k | 00:15:50 | 10:24:30 | 713 | 588 | 2 | 9.29 / 06:27 | 18:34:46 |
| Run 9.2k | 00:16:10 | 10:40:39 | 705 | 581 | 2 | 9.01 / 06:39 | 18:50:55 |
| Run 10.5k | 00:07:36 | 10:48:14 | 694 | 571 | 2 | 9.35 / 06:24 | 18:58:31 |
| Run 11.7k | 00:07:36 | 10:55:50 | 674 | 559 | 1 | 9.39 / 06:23 | 19:06:07 |
| Run 12.9k | 00:07:55 | 11:03:45 | 663 | 551 | 1 | 9.38 / 06:23 | 19:14:01 |
| Run 14.8k | 00:11:33 | 11:15:18 | 651 | 541 | 1 | 9.56 / 06:16 | 19:25:34 |
| Run 17.2k | 00:17:21 | 11:32:39 | 655 | 543 | 1 | 9.26 / 06:28 | 19:42:55 |
| Run 19.5k | 00:16:18 | 11:48:56 | 642 | 534 | 1 | 9.12 / 06:34 | 19:59:12 |
| Run 21.1k | 00:07:46 | 11:56:41 | 634 | 526 | 1 | 9.27 / 06:28 | 20:06:58 |
| Run 22.2k | 00:07:52 | 12:04:33 | 629 | 521 | 1 | 9.28 / 06:27 | 20:14:49 |
| Run 23.4k | 00:08:14 | 12:12:46 | 620 | 513 | 1 | 9.26 / 06:28 | 20:23:02 |
| Run 25.5k | 00:12:25 | 12:25:10 | 613 | 507 | 1 | 9.33 / 06:25 | 20:35:26 |
| Run 27.7k | 00:17:16 | 12:42:26 | 595 | 490 | 1 | 9.17 / 06:32 | 20:52:42 |
| Run 30k | 00:17:30 | 12:59:55 | 590 | 486 | 1 | 9.04 / 06:38 | 21:10:12 |
| Run 31.5k | 00:08:29 | 13:08:24 | 587 | 483 | 1 | 9.1 / 06:35 | 21:18:41 |
| Run 32.7k | 00:09:07 | 13:17:31 | 590 | 486 | 2 | 9.05 / 06:37 | 21:27:48 |
| Run 34k | 00:09:22 | 13:26:53 | 589 | 485 | 2 | 9.02 / 06:39 | 21:37:09 |
| Run 36k | 00:14:12 | 13:41:05 | 599 | 493 | 2 | 9.01 / 06:39 | 21:51:21 |
| Run 38.2k | 00:19:54 | 14:00:58 | 604 | 497 | 2 | 8.83 / 06:47 | 22:11:15 |
| Run 40.5k | 00:18:51 | 14:19:49 | 604 | 497 | 2 | 8.71 / 06:53 | 22:30:05 |
| Run | 00:10:13 | 14:30:01 | 608 | 501 | 2 | 8.75 / 06:51 | 22:40:18 |
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