IRONMAN Cairns (2025)
Michelle WILLIAMSON (#686)
Club: Fitzroy Frogs Triathlon Club
Finished
GUN TIME:
14:37:54
Place
775
OF
924
Female
131
OF
179
40-44
19
OF
28
Swim 01:30:53 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:24 |
| Swim | 01:30:53 | 01:30:53 | 708 | 124 | 17 | 2.57 / 23:18 | 09:31:16 |
T1 00:14:26 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:26 | 01:45:18 | 938 | 189 | 30 | - / - | 09:45:41 |
Cycle 06:56:11 179.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:38 | 01:48:56 | 866 | 147 | 23 | 21.5 / 02:47 | 09:49:19 |
| Bike 19k | 00:37:15 | 02:26:10 | 803 | 129 | 18 | 27.89 / 02:09 | 10:26:33 |
| Bike 31.2k | 00:24:31 | 02:50:40 | 789 | 122 | 17 | 28.63 / 02:05 | 10:51:04 |
| Bike 35.2k | 00:07:26 | 02:58:06 | 788 | 122 | 16 | 28.99 / 02:04 | 10:58:29 |
| Bike 41k | 00:12:07 | 03:10:13 | 767 | 117 | 15 | 28.97 / 02:04 | 11:10:36 |
| Bike 46k | 00:12:08 | 03:22:21 | 778 | 119 | 15 | 28.44 / 02:06 | 11:22:44 |
| Bike 58.3k | 00:32:23 | 03:54:43 | 773 | 115 | 15 | 27.02 / 02:13 | 11:55:06 |
| Bike 76k | 00:40:56 | 04:35:38 | 743 | 114 | 15 | 26.77 / 02:14 | 12:36:01 |
| Bike 93.7k | 00:44:56 | 05:20:34 | 789 | 127 | 18 | 26.1 / 02:17 | 13:20:57 |
| Bike 106k | 00:24:17 | 05:44:50 | 777 | 124 | 18 | 26.53 / 02:15 | 13:45:13 |
| Bike 110k | 00:07:29 | 05:52:18 | 772 | 124 | 18 | 26.67 / 02:14 | 13:52:42 |
| Bike 116k | 00:12:32 | 06:04:50 | 757 | 118 | 16 | 26.72 / 02:14 | 14:05:13 |
| Bike-121k | 00:12:06 | 06:16:56 | 755 | 117 | 16 | 26.64 / 02:15 | 14:17:19 |
| Bike-133k | 00:33:41 | 06:50:36 | 752 | 118 | 17 | 26.11 / 02:17 | 14:50:59 |
| Bike-151k | 00:40:15 | 07:30:51 | 727 | 114 | 16 | 26.13 / 02:17 | 15:31:14 |
| Bike167k | 00:40:26 | 08:11:16 | 744 | 120 | 18 | 25.89 / 02:19 | 16:11:39 |
| Bike 175.4 | 00:20:55 | 08:32:10 | 740 | 117 | 17 | 25.86 / 02:19 | 16:32:33 |
| Cycle | 00:09:19 | 08:41:29 | 739 | 118 | 17 | 25.83 / 02:19 | 16:41:52 |
T2 00:09:35 0.02km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 08:51:03 | 768 | 147 | 22 | - / - | 16:51:26 |
Run 05:46:52 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:08 | 08:59:11 | 785 | 138 | 20 | 9.3 / 06:27 | 16:59:34 |
| Run 2.4k | 00:11:33 | 09:10:44 | 925 | 177 | 30 | 7.56 / 07:56 | 17:11:07 |
| Run 4.3k | 00:13:01 | 09:23:44 | 899 | 170 | 28 | 8.4 / 07:08 | 17:24:07 |
| Run 6.7k | 00:17:51 | 09:41:34 | 872 | 162 | 26 | 8.05 / 07:27 | 17:41:57 |
| Run 9.2k | 00:18:13 | 09:59:47 | 858 | 156 | 25 | 7.85 / 07:38 | 18:00:10 |
| Run 10.5k | 00:09:01 | 10:08:47 | 856 | 156 | 25 | 8.12 / 07:23 | 18:09:10 |
| Run 11.7k | 00:09:17 | 10:18:03 | 851 | 157 | 25 | 8.11 / 07:23 | 18:18:26 |
| Run 12.9k | 00:09:29 | 10:27:32 | 846 | 155 | 24 | 8.07 / 07:25 | 18:27:55 |
| Run 14.8k | 00:16:18 | 10:43:50 | 863 | 160 | 25 | 8.02 / 07:28 | 18:44:13 |
| Run 17.2k | 00:19:10 | 11:02:59 | 843 | 155 | 24 | 7.85 / 07:38 | 19:03:23 |
| Run 19.5k | 00:23:04 | 11:26:03 | 858 | 157 | 25 | 7.54 / 07:56 | 19:26:27 |
| Run 21.1k | 00:09:10 | 11:35:13 | 851 | 156 | 25 | 7.68 / 07:48 | 19:35:36 |
| Run 22.2k | 00:09:52 | 11:45:05 | 843 | 153 | 24 | 7.67 / 07:49 | 19:45:28 |
| Run 23.4k | 00:09:55 | 11:54:59 | 841 | 153 | 24 | 7.65 / 07:50 | 19:55:22 |
| Run 25.5k | 00:14:13 | 12:09:12 | 836 | 152 | 24 | 7.74 / 07:44 | 20:09:35 |
| Run 27.7k | 00:20:03 | 12:29:14 | 830 | 150 | 24 | 7.64 / 07:51 | 20:29:38 |
| Run 30k | 00:23:27 | 12:52:41 | 830 | 151 | 24 | 7.45 / 08:03 | 20:53:04 |
| Run 31.5k | 00:09:56 | 13:02:36 | 824 | 150 | 23 | 7.51 / 07:58 | 21:02:59 |
| Run 32.7k | 00:10:01 | 13:12:37 | 825 | 151 | 23 | 7.5 / 07:59 | 21:13:00 |
| Run 34k | 00:10:19 | 13:22:56 | 826 | 151 | 23 | 7.5 / 07:59 | 21:23:19 |
| Run 36k | 00:16:03 | 13:38:58 | 822 | 151 | 23 | 7.52 / 07:58 | 21:39:21 |
| Run 38.2k | 00:22:08 | 14:01:06 | 820 | 150 | 23 | 7.41 / 08:05 | 22:01:29 |
| Run 40.5k | 00:23:05 | 14:24:10 | 824 | 150 | 23 | 7.29 / 08:13 | 22:24:33 |
| Run | 00:13:45 | 14:37:54 | 831 | 152 | 23 | 7.29 / 08:13 | 22:38:17 |
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