IRONMAN Cairns (2025)
Jonelle AINSWORTH (#695)
Club: Stadium Triathlon Club
Finished
GUN TIME:
14:54:22
Place
806
OF
924
Female
142
OF
179
40-44
21
OF
28
Swim 01:32:45 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:04:33 |
| Swim | 01:32:45 | 01:32:45 | 736 | 131 | 19 | 2.52 / 23:46 | 09:37:18 |
T1 00:16:12 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:12 | 01:48:56 | 971 | 196 | 32 | - / - | 09:53:29 |
Cycle 07:31:19 179.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:37 | 01:52:32 | 852 | 139 | 20 | 21.65 / 02:46 | 09:57:05 |
| Bike 19k | 00:41:36 | 02:34:08 | 967 | 187 | 29 | 25.22 / 02:22 | 10:38:40 |
| Bike 31.2k | 00:23:47 | 02:57:54 | 897 | 158 | 26 | 27.14 / 02:12 | 11:02:27 |
| Bike 35.2k | 00:07:20 | 03:05:14 | 883 | 151 | 25 | 27.66 / 02:10 | 11:09:47 |
| Bike 41k | 00:11:38 | 03:16:52 | 851 | 144 | 23 | 27.97 / 02:08 | 11:21:25 |
| Bike 46k | 00:12:27 | 03:29:19 | 855 | 146 | 24 | 27.49 / 02:10 | 11:33:52 |
| Bike 58.3k | 00:32:03 | 04:01:21 | 820 | 132 | 20 | 26.41 / 02:16 | 12:05:54 |
| Bike 76k | 00:46:29 | 04:47:50 | 825 | 135 | 20 | 25.49 / 02:21 | 12:52:23 |
| Bike 93.7k | 00:40:31 | 05:28:20 | 817 | 135 | 19 | 25.61 / 02:20 | 13:32:53 |
| Bike 106k | 00:27:00 | 05:55:19 | 821 | 136 | 20 | 25.79 / 02:19 | 13:59:52 |
| Bike 110k | 00:08:49 | 06:04:07 | 828 | 138 | 21 | 25.81 / 02:19 | 14:08:40 |
| Bike 116k | 00:16:05 | 06:20:12 | 835 | 137 | 20 | 25.56 / 02:20 | 14:24:45 |
| Bike-121k | 00:19:44 | 06:39:56 | 877 | 149 | 25 | 24.87 / 02:24 | 14:44:29 |
| Bike-133k | 00:35:45 | 07:15:40 | 873 | 151 | 25 | 24.4 / 02:27 | 15:20:13 |
| Bike-151k | 00:51:52 | 08:07:32 | 897 | 159 | 27 | 23.85 / 02:30 | 16:12:05 |
| Bike167k | 00:40:32 | 08:48:04 | 901 | 159 | 27 | 23.84 / 02:30 | 16:52:37 |
| Bike 175.4 | 00:21:54 | 09:09:57 | 897 | 159 | 27 | 23.86 / 02:30 | 17:14:30 |
| Cycle | 00:10:18 | 09:20:15 | 899 | 158 | 26 | 23.82 / 02:31 | 17:24:48 |
T2 00:12:10 0.02km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:10 | 09:32:25 | 890 | 175 | 28 | - / - | 17:36:58 |
Run 05:21:57 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:03 | 09:40:27 | 768 | 133 | 19 | 9.4 / 06:22 | 17:45:00 |
| Run 2.4k | 00:08:41 | 09:49:08 | 817 | 149 | 21 | 8.89 / 06:44 | 17:53:41 |
| Run 4.3k | 00:12:24 | 10:01:32 | 806 | 144 | 20 | 9.43 / 06:21 | 18:06:05 |
| Run 6.7k | 00:19:58 | 10:21:30 | 843 | 153 | 23 | 8.28 / 07:14 | 18:26:03 |
| Run 9.2k | 00:16:30 | 10:37:59 | 815 | 145 | 21 | 8.23 / 07:17 | 18:42:32 |
| Run 10.5k | 00:08:10 | 10:46:09 | 803 | 144 | 21 | 8.56 / 07:00 | 18:50:42 |
| Run 11.7k | 00:08:51 | 10:55:00 | 795 | 140 | 21 | 8.54 / 07:01 | 18:59:33 |
| Run 12.9k | 00:09:34 | 11:04:33 | 798 | 141 | 21 | 8.45 / 07:05 | 19:09:06 |
| Run 14.8k | 00:12:56 | 11:17:29 | 790 | 140 | 21 | 8.61 / 06:58 | 19:22:02 |
| Run 17.2k | 00:19:29 | 11:36:58 | 784 | 138 | 21 | 8.32 / 07:12 | 19:41:31 |
| Run 19.5k | 00:18:55 | 11:55:52 | 777 | 137 | 21 | 8.15 / 07:21 | 20:00:25 |
| Run 21.1k | 00:09:10 | 12:05:01 | 773 | 136 | 20 | 8.26 / 07:15 | 20:09:34 |
| Run 22.2k | 00:08:47 | 12:13:47 | 768 | 136 | 20 | 8.27 / 07:14 | 20:18:20 |
| Run 23.4k | 00:09:52 | 12:23:39 | 767 | 136 | 20 | 8.22 / 07:17 | 20:28:12 |
| Run 25.5k | 00:14:20 | 12:37:59 | 764 | 136 | 18 | 8.27 / 07:15 | 20:42:31 |
| Run 27.7k | 00:23:03 | 13:01:01 | 772 | 137 | 18 | 7.99 / 07:30 | 21:05:34 |
| Run 30k | 00:18:41 | 13:19:41 | 761 | 136 | 18 | 7.92 / 07:34 | 21:24:14 |
| Run 31.5k | 00:08:57 | 13:28:38 | 756 | 136 | 18 | 8 / 07:29 | 21:33:11 |
| Run 32.7k | 00:09:45 | 13:38:23 | 754 | 136 | 18 | 7.97 / 07:31 | 21:42:56 |
| Run 34k | 00:11:50 | 13:50:12 | 760 | 136 | 18 | 7.91 / 07:34 | 21:54:45 |
| Run 36k | 00:14:27 | 14:04:39 | 756 | 135 | 18 | 7.95 / 07:32 | 22:09:12 |
| Run 38.2k | 00:20:32 | 14:25:10 | 752 | 135 | 18 | 7.84 / 07:38 | 22:29:43 |
| Run 40.5k | 00:18:59 | 14:44:09 | 739 | 132 | 17 | 7.79 / 07:41 | 22:48:42 |
| Run | 00:10:13 | 14:54:22 | 737 | 131 | 17 | 7.86 / 07:37 | 22:58:54 |
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