15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2025)

Joyce BENNETT-LONGLEY (#967)
Finished
GUN TIME:  16:05:55
Place
900  OF 924
Female
171  OF 179
30-34
24  OF 24

Swim 01:26:31 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:08:57
Swim 01:26:31 01:26:31 620 106 15 2.7 / 22:10 09:35:28

T1 00:10:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:58 01:37:28 777 155 25 - / - 09:46:25

Cycle 08:13:58 179.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:04:03 01:41:31 978 189 26 19.31 / 03:06 09:50:27
Bike 19k 00:43:59 02:25:29 992 191 26 23.74 / 02:31 10:34:26
Bike 31.2k 00:29:49 02:55:18 995 195 26 24.05 / 02:29 11:04:15
Bike 35.2k 00:08:47 03:04:04 995 195 26 24.37 / 02:27 11:13:01
Bike 41k 00:14:19 03:18:23 992 194 26 24.37 / 02:27 11:27:19
Bike 46k 00:13:25 03:31:47 989 194 26 24.14 / 02:29 11:40:44
Bike 58.3k 00:37:22 04:09:09 985 193 25 23.06 / 02:36 12:18:05
Bike 76k 00:46:57 04:56:05 967 182 23 22.95 / 02:36 13:05:02
Bike 93.7k 00:46:36 05:42:40 968 187 26 22.92 / 02:37 13:51:37
Bike 106k 00:32:38 06:15:18 973 188 26 22.87 / 02:37 14:24:15
Bike 110k 00:09:12 06:24:29 971 188 26 22.95 / 02:36 14:33:26
Bike 116k 00:16:29 06:40:58 976 190 26 22.85 / 02:37 14:49:55
Bike-121k 00:15:25 06:56:22 976 191 26 22.69 / 02:38 15:05:19
Bike-133k 00:53:59 07:50:21 984 193 26 21.38 / 02:48 15:59:18
Bike-151k 00:46:08 08:36:29 975 191 25 21.55 / 02:47 16:45:25
Bike167k 00:40:33 09:17:01 981 193 25 21.75 / 02:45 17:25:57
Bike 175.4 00:23:43 09:40:43 980 192 25 21.77 / 02:45 17:49:40
Cycle 00:10:43 09:51:26 979 191 25 21.76 / 02:45 18:00:22

T2 00:07:15 0.02km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:15 09:58:41 552 111 16 - / - 18:07:37

Run 06:07:15 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:48 10:08:28 925 180 25 7.71 / 07:46 18:17:25
Run 2.4k 00:10:42 10:19:09 934 181 25 7.26 / 08:15 18:28:06
Run 4.3k 00:14:59 10:34:08 928 179 25 7.75 / 07:44 18:43:05
Run 6.7k 00:22:17 10:56:25 930 178 25 7.04 / 08:30 19:05:21
Run 9.2k 00:18:18 11:14:42 918 176 25 7.1 / 08:26 19:23:39
Run 10.5k 00:08:47 11:23:29 914 175 25 7.44 / 08:03 19:32:26
Run 11.7k 00:09:37 11:33:05 909 172 25 7.47 / 08:01 19:42:02
Run 12.9k 00:09:44 11:42:49 905 171 25 7.47 / 08:01 19:51:46
Run 14.8k 00:14:17 11:57:06 898 169 25 7.64 / 07:51 20:06:02
Run 17.2k 00:19:55 12:17:00 882 164 25 7.49 / 08:00 20:25:56
Run 19.5k 00:20:05 12:37:04 875 162 24 7.38 / 08:07 20:46:01
Run 21.1k 00:10:59 12:48:03 882 163 24 7.44 / 08:03 20:57:00
Run 22.2k 00:11:07 12:59:10 879 163 25 7.39 / 08:06 21:08:07
Run 23.4k 00:13:18 13:12:27 887 166 25 7.27 / 08:15 21:21:24
Run 25.5k 00:14:29 13:26:55 877 164 25 7.37 / 08:08 21:35:52
Run 27.7k 00:23:55 13:50:50 879 166 24 7.18 / 08:21 21:59:46
Run 30k 00:21:06 14:11:55 873 164 24 7.11 / 08:26 22:20:52
Run 31.5k 00:10:43 14:22:38 869 163 24 7.16 / 08:22 22:31:35
Run 32.7k 00:12:02 14:34:39 871 163 24 7.1 / 08:26 22:43:36
Run 34k 00:10:37 14:45:16 871 163 24 7.11 / 08:25 22:54:13
Run 36k 00:16:11 15:01:27 868 162 24 7.15 / 08:23 23:10:24
Run 38.2k 00:27:40 15:29:07 879 166 24 6.95 / 08:37 23:38:04
Run 40.5k 00:23:51 15:52:58 882 167 25 6.86 / 08:44 00:01:54
Run 00:12:58 16:05:55 882 167 25 6.89 / 08:42 00:14:52