15th June 2025 | Cairns, QLD, Australia

IRONMAN Cairns (2025)

Nathan KNIGHT (#995)
Finished
GUN TIME:  13:20:05
Place
615  OF 924
Male
515  OF 745
30-34
105  OF 128

Swim 01:39:39 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:08:01
Swim 01:39:39 01:39:39 840 687 125 2.34 / 25:32 09:47:40

T1 00:13:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:39 01:53:18 914 730 127 - / - 10:01:19

Cycle 06:25:19 179.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:05 01:56:22 435 374 80 25.41 / 02:21 10:04:23
Bike 19k 00:34:04 02:30:26 534 463 92 30.69 / 01:57 10:38:27
Bike 31.2k 00:23:21 02:53:47 593 514 101 30.95 / 01:56 11:01:48
Bike 35.2k 00:07:29 03:01:16 614 529 102 31.05 / 01:55 11:09:16
Bike 41k 00:12:14 03:13:29 627 538 104 30.67 / 01:57 11:21:30
Bike 46k 00:10:25 03:23:53 611 524 99 30.46 / 01:58 11:31:54
Bike 58.3k 00:27:03 03:50:56 526 458 93 29.73 / 02:01 11:58:57
Bike 76k 00:47:51 04:38:46 683 583 109 27.55 / 02:10 12:46:47
Bike 93.7k 00:36:05 05:14:50 660 560 104 27.88 / 02:09 13:22:51
Bike 106k 00:23:10 05:38:00 642 549 103 28.28 / 02:07 13:46:00
Bike 110k 00:07:20 05:45:19 636 544 102 28.39 / 02:06 13:53:20
Bike 116k 00:14:10 05:59:29 648 550 102 28.17 / 02:07 14:07:29
Bike-121k 00:10:15 06:09:43 632 540 102 28.22 / 02:07 14:17:43
Bike-133k 00:29:11 06:38:53 599 514 98 27.91 / 02:08 14:46:54
Bike-151k 00:40:28 07:19:20 591 504 96 27.69 / 02:09 15:27:21
Bike167k 00:32:01 07:51:21 565 481 92 27.91 / 02:08 15:59:22
Bike 175.4 00:18:24 08:09:44 555 473 90 27.95 / 02:08 16:17:45
Cycle 00:08:52 08:18:36 552 470 90 27.9 / 02:09 16:26:37

T2 00:15:08 0.02km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:08 08:33:43 941 756 128 - / - 16:41:44

Run 04:46:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:20 08:41:03 645 535 110 10.31 / 05:49 16:49:03
Run 2.4k 00:07:22 08:48:24 629 520 108 10.13 / 05:55 16:56:25
Run 4.3k 00:11:03 08:59:27 619 515 108 10.68 / 05:37 17:07:27
Run 6.7k 00:14:41 09:14:07 584 485 104 10.06 / 05:57 17:22:08
Run 9.2k 00:15:34 09:29:40 591 493 104 9.64 / 06:13 17:37:41
Run 10.5k 00:07:34 09:37:14 592 494 105 9.93 / 06:02 17:45:15
Run 11.7k 00:07:41 09:44:54 587 491 104 9.91 / 06:03 17:52:55
Run 12.9k 00:08:01 09:52:55 589 492 105 9.83 / 06:06 18:00:56
Run 14.8k 00:11:53 10:04:48 588 489 104 9.93 / 06:02 18:12:49
Run 17.2k 00:16:05 10:20:52 580 481 102 9.67 / 06:12 18:28:53
Run 19.5k 00:16:37 10:37:29 578 480 102 9.45 / 06:20 18:45:30
Run 21.1k 00:07:39 10:45:07 574 477 101 9.59 / 06:15 18:53:08
Run 22.2k 00:08:10 10:53:16 572 475 101 9.57 / 06:16 19:01:17
Run 23.4k 00:08:21 11:01:36 569 471 101 9.52 / 06:17 19:09:37
Run 25.5k 00:12:09 11:13:45 566 468 99 9.59 / 06:15 19:21:46
Run 27.7k 00:25:38 11:39:23 640 529 106 8.98 / 06:40 19:47:24
Run 30k 00:16:26 11:55:48 617 508 103 8.9 / 06:44 20:03:49
Run 31.5k 00:08:00 12:03:48 610 503 103 9 / 06:39 20:11:48
Run 32.7k 00:08:05 12:11:52 603 498 103 8.99 / 06:40 20:19:53
Run 34k 00:08:33 12:20:24 596 491 103 8.99 / 06:40 20:28:25
Run 36k 00:14:08 12:34:31 601 495 102 8.99 / 06:40 20:42:32
Run 38.2k 00:17:10 12:51:41 588 484 101 8.9 / 06:44 20:59:42
Run 40.5k 00:18:13 13:09:53 584 479 99 8.8 / 06:48 21:17:54
Run 00:10:12 13:20:05 583 479 99 8.84 / 06:47 21:28:05