IRONMAN Cairns (2025)
Nathan KNIGHT (#995)
Finished
GUN TIME:
13:20:05
Place
615
OF
924
Male
515
OF
745
30-34
105
OF
128
Swim 01:39:39 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:08:01 |
| Swim | 01:39:39 | 01:39:39 | 840 | 687 | 125 | 2.34 / 25:32 | 09:47:40 |
T1 00:13:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:39 | 01:53:18 | 914 | 730 | 127 | - / - | 10:01:19 |
Cycle 06:25:19 179.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:05 | 01:56:22 | 435 | 374 | 80 | 25.41 / 02:21 | 10:04:23 |
| Bike 19k | 00:34:04 | 02:30:26 | 534 | 463 | 92 | 30.69 / 01:57 | 10:38:27 |
| Bike 31.2k | 00:23:21 | 02:53:47 | 593 | 514 | 101 | 30.95 / 01:56 | 11:01:48 |
| Bike 35.2k | 00:07:29 | 03:01:16 | 614 | 529 | 102 | 31.05 / 01:55 | 11:09:16 |
| Bike 41k | 00:12:14 | 03:13:29 | 627 | 538 | 104 | 30.67 / 01:57 | 11:21:30 |
| Bike 46k | 00:10:25 | 03:23:53 | 611 | 524 | 99 | 30.46 / 01:58 | 11:31:54 |
| Bike 58.3k | 00:27:03 | 03:50:56 | 526 | 458 | 93 | 29.73 / 02:01 | 11:58:57 |
| Bike 76k | 00:47:51 | 04:38:46 | 683 | 583 | 109 | 27.55 / 02:10 | 12:46:47 |
| Bike 93.7k | 00:36:05 | 05:14:50 | 660 | 560 | 104 | 27.88 / 02:09 | 13:22:51 |
| Bike 106k | 00:23:10 | 05:38:00 | 642 | 549 | 103 | 28.28 / 02:07 | 13:46:00 |
| Bike 110k | 00:07:20 | 05:45:19 | 636 | 544 | 102 | 28.39 / 02:06 | 13:53:20 |
| Bike 116k | 00:14:10 | 05:59:29 | 648 | 550 | 102 | 28.17 / 02:07 | 14:07:29 |
| Bike-121k | 00:10:15 | 06:09:43 | 632 | 540 | 102 | 28.22 / 02:07 | 14:17:43 |
| Bike-133k | 00:29:11 | 06:38:53 | 599 | 514 | 98 | 27.91 / 02:08 | 14:46:54 |
| Bike-151k | 00:40:28 | 07:19:20 | 591 | 504 | 96 | 27.69 / 02:09 | 15:27:21 |
| Bike167k | 00:32:01 | 07:51:21 | 565 | 481 | 92 | 27.91 / 02:08 | 15:59:22 |
| Bike 175.4 | 00:18:24 | 08:09:44 | 555 | 473 | 90 | 27.95 / 02:08 | 16:17:45 |
| Cycle | 00:08:52 | 08:18:36 | 552 | 470 | 90 | 27.9 / 02:09 | 16:26:37 |
T2 00:15:08 0.02km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:08 | 08:33:43 | 941 | 756 | 128 | - / - | 16:41:44 |
Run 04:46:22 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:20 | 08:41:03 | 645 | 535 | 110 | 10.31 / 05:49 | 16:49:03 |
| Run 2.4k | 00:07:22 | 08:48:24 | 629 | 520 | 108 | 10.13 / 05:55 | 16:56:25 |
| Run 4.3k | 00:11:03 | 08:59:27 | 619 | 515 | 108 | 10.68 / 05:37 | 17:07:27 |
| Run 6.7k | 00:14:41 | 09:14:07 | 584 | 485 | 104 | 10.06 / 05:57 | 17:22:08 |
| Run 9.2k | 00:15:34 | 09:29:40 | 591 | 493 | 104 | 9.64 / 06:13 | 17:37:41 |
| Run 10.5k | 00:07:34 | 09:37:14 | 592 | 494 | 105 | 9.93 / 06:02 | 17:45:15 |
| Run 11.7k | 00:07:41 | 09:44:54 | 587 | 491 | 104 | 9.91 / 06:03 | 17:52:55 |
| Run 12.9k | 00:08:01 | 09:52:55 | 589 | 492 | 105 | 9.83 / 06:06 | 18:00:56 |
| Run 14.8k | 00:11:53 | 10:04:48 | 588 | 489 | 104 | 9.93 / 06:02 | 18:12:49 |
| Run 17.2k | 00:16:05 | 10:20:52 | 580 | 481 | 102 | 9.67 / 06:12 | 18:28:53 |
| Run 19.5k | 00:16:37 | 10:37:29 | 578 | 480 | 102 | 9.45 / 06:20 | 18:45:30 |
| Run 21.1k | 00:07:39 | 10:45:07 | 574 | 477 | 101 | 9.59 / 06:15 | 18:53:08 |
| Run 22.2k | 00:08:10 | 10:53:16 | 572 | 475 | 101 | 9.57 / 06:16 | 19:01:17 |
| Run 23.4k | 00:08:21 | 11:01:36 | 569 | 471 | 101 | 9.52 / 06:17 | 19:09:37 |
| Run 25.5k | 00:12:09 | 11:13:45 | 566 | 468 | 99 | 9.59 / 06:15 | 19:21:46 |
| Run 27.7k | 00:25:38 | 11:39:23 | 640 | 529 | 106 | 8.98 / 06:40 | 19:47:24 |
| Run 30k | 00:16:26 | 11:55:48 | 617 | 508 | 103 | 8.9 / 06:44 | 20:03:49 |
| Run 31.5k | 00:08:00 | 12:03:48 | 610 | 503 | 103 | 9 / 06:39 | 20:11:48 |
| Run 32.7k | 00:08:05 | 12:11:52 | 603 | 498 | 103 | 8.99 / 06:40 | 20:19:53 |
| Run 34k | 00:08:33 | 12:20:24 | 596 | 491 | 103 | 8.99 / 06:40 | 20:28:25 |
| Run 36k | 00:14:08 | 12:34:31 | 601 | 495 | 102 | 8.99 / 06:40 | 20:42:32 |
| Run 38.2k | 00:17:10 | 12:51:41 | 588 | 484 | 101 | 8.9 / 06:44 | 20:59:42 |
| Run 40.5k | 00:18:13 | 13:09:53 | 584 | 479 | 99 | 8.8 / 06:48 | 21:17:54 |
| Run | 00:10:12 | 13:20:05 | 583 | 479 | 99 | 8.84 / 06:47 | 21:28:05 |
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