10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Dongsoo SHIN (#1016)
Finished
TIME:  12:03:17
Place
191  OF 874
Male
181  OF 780
60-64
6  OF 55
60-64
5  OF 55

Swim 01:30:03 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:25 00:43:25 400 378 14 2.62 / 22:51 07:44:42
Swim 00:46:38 01:30:03 433 409 15 2.53 / 23:42 08:31:20

T1 00:15:45 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:15:45 01:45:49 806 720 48 - / - 08:47:06

Cycle 06:22:37 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 4.8k 00:11:37 01:57:26 652 594 36 24.77 / 02:25 08:58:43
Bike 17.7k 00:23:43 02:21:10 552 515 24 30.04 / 01:59 09:22:27
Bike 20.1k 00:04:17 02:25:28 554 518 25 30.41 / 01:58 09:26:45
Bike 32.7k 00:25:09 02:50:37 577 536 27 30.27 / 01:58 09:51:55
Bike 44.8k 00:29:14 03:19:52 643 594 34 28.57 / 02:05 10:21:09
Bike 58k 00:27:02 03:46:55 639 588 30 28.73 / 02:05 10:48:12
Bike 73.4k 19:56:20 02:53:15 45 40 4 65.3 / 00:55 09:54:32
Bike 84.5k 01:51:44 04:45:00 605 557 27 28.29 / 02:07 11:46:17
Bike 97.7k 00:26:38 05:11:38 498 462 17 28.48 / 02:06 12:12:55
Bike 113.1k 11:58:36 04:20:14 51 46 5 43.94 / 01:21 11:21:31
Bike 130.5k 02:01:03 06:21:17 429 401 14 28.42 / 02:06 13:22:34
Bike 143.4k 00:27:37 06:48:55 437 407 14 28.38 / 02:06 13:50:12
Bike 145.9k 00:04:26 06:53:21 436 406 14 28.46 / 02:06 13:54:39
Bike 158.5k 00:30:01 07:23:23 457 424 16 28.17 / 02:07 14:24:40
Bike 174.9k 00:35:58 07:59:21 430 399 13 28.09 / 02:08 15:00:38
Cycle 00:09:04 08:08:26 419 389 12 28.22 / 02:07 15:09:43

T2 00:07:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:52 08:16:19 353 315 14 - / - 15:17:36

Run 03:46:58 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:01:17
Run 5k 00:25:40 08:42:00 67 62 2 11.68 / 05:08 15:43:17
Run 9.2k 00:22:18 09:04:19 79 73 4 11.5 / 05:13 16:05:36
Run 13k 00:20:25 09:24:44 75 71 4 11.39 / 05:15 16:26:02
Run 17.2k 00:22:29 09:47:14 74 69 4 11.34 / 05:17 16:48:32
Run 21k 00:20:15 10:07:30 62 58 4 11.33 / 05:17 17:08:47
Run 25.2k 00:22:46 10:30:17 57 54 3 11.28 / 05:18 17:31:34
Run 29k 00:22:00 10:52:17 56 52 2 11.15 / 05:22 17:53:34
Run 33.2k 00:23:47 11:16:05 56 52 2 11.08 / 05:24 18:17:22
Run 37k 00:20:45 11:36:51 53 50 2 11.07 / 05:25 18:38:08
Run 00:26:26 12:03:17 42 39 1 11.15 / 05:22 19:04:34