10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Sangmok HAN (#215)
Finished
TIME:  14:20:48
Place
597  OF 874
Male
538  OF 780
35-39
50  OF 62
 OF 62

Swim 01:44:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:17 00:50:17 722 660 52 2.26 / 26:28 07:59:42
Swim 00:54:31 01:44:49 746 679 53 2.17 / 27:35 08:54:14

T1 00:11:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:29 01:56:18 637 575 55 - / - 09:05:43

Cycle 06:19:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 4.8k 00:10:47 02:07:05 402 377 40 26.68 / 02:14 09:16:31
Bike 17.7k 00:22:58 02:30:04 402 382 42 31.44 / 01:54 09:39:30
Bike 20.1k 00:04:19 02:34:24 411 391 42 31.65 / 01:53 09:43:49
Bike 32.7k 00:23:05 02:57:29 376 358 40 32.06 / 01:52 10:06:54
Bike 44.8k 00:26:05 03:23:34 389 369 40 30.8 / 01:56 10:33:00
Bike 58k 00:24:19 03:47:53 376 358 40 31.18 / 01:55 10:57:19
Bike 73.4k 00:30:13 04:18:07 403 382 38 31.05 / 01:55 11:27:32
Bike 84.5k 00:25:51 04:43:58 388 366 38 30.23 / 01:59 11:53:23
Bike 97.7k 00:28:47 05:12:46 365 345 41 29.83 / 02:00 12:22:11
Bike 113.1k 00:38:46 05:51:32 473 439 44 28.84 / 02:04 13:00:58
Bike 130.5k 00:39:20 06:30:53 418 390 43 28.51 / 02:06 13:40:19
Bike 143.4k 00:24:25 06:55:19 392 366 41 28.77 / 02:05 14:04:44
Bike 145.9k 00:04:32 06:59:52 394 368 41 28.83 / 02:04 14:09:17
Bike 158.5k 00:25:28 07:25:20 375 351 38 28.9 / 02:04 14:34:45
Bike 174.9k 00:40:41 08:06:01 392 366 41 28.38 / 02:06 15:15:27
Cycle 00:09:57 08:15:59 388 362 40 28.44 / 02:06 15:25:24

T2 00:08:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:44 08:24:43 428 383 37 - / - 15:34:09

Run 05:56:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:25
Run 5k 00:45:44 09:10:27 822 729 60 6.55 / 09:08 16:19:53
Run 9.2k 00:32:32 09:43:00 796 709 60 7.05 / 08:30 16:52:26
Run 13k 00:28:26 10:11:27 742 660 57 7.3 / 08:12 17:20:52
Run 17.2k 00:31:31 10:42:58 704 623 54 7.46 / 08:02 17:52:24
Run 21k 00:33:21 11:16:20 710 629 54 7.34 / 08:10 18:25:45
Run 25.2k 00:34:42 11:51:03 702 621 54 7.32 / 08:11 19:00:28
Run 29k 00:37:11 12:28:15 719 637 55 7.14 / 08:23 19:37:40
Run 33.2k 00:40:45 13:09:00 729 647 57 7 / 08:33 20:18:25
Run 37k 00:31:58 13:40:58 706 626 55 7.01 / 08:32 20:50:24
Run 00:39:50 14:20:48 679 600 53 7.11 / 08:26 21:30:14