10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Ruslan KOITANOV (#291)
Finished
TIME:  12:34:18
Place
282  OF 874
Male
263  OF 780
40-44
48  OF 134
 OF 134

Swim 01:15:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 117 113 25 2.98 / 20:04 07:44:09
Swim 00:37:01 01:15:09 76 74 17 3.03 / 19:46 08:21:11

T1 00:10:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:36 01:25:46 573 517 96 - / - 08:31:48

Cycle 05:59:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:10:24 01:36:10 275 263 52 27.68 / 02:10 08:42:12
Bike 17.7k 00:23:17 01:59:28 387 367 74 31.51 / 01:54 09:05:29
Bike 20.1k 00:04:18 02:03:46 403 384 78 31.73 / 01:53 09:09:48
Bike 32.7k 00:23:18 02:27:04 383 364 75 32 / 01:52 09:33:06
Bike 44.8k 00:24:06 02:51:11 313 298 64 31.47 / 01:54 09:57:12
Bike 58k 00:24:53 03:16:04 348 332 69 31.55 / 01:54 10:22:05
Bike 73.4k 00:29:43 03:45:47 372 352 76 31.45 / 01:54 10:51:49
Bike 84.5k 00:23:13 04:09:00 309 296 64 31.05 / 01:55 11:15:02
Bike 97.7k 00:24:41 04:33:42 255 242 50 31.19 / 01:55 11:39:43
Bike 113.1k 00:29:44 05:03:26 282 265 59 31.17 / 01:55 12:09:27
Bike 130.5k 00:37:28 05:40:54 224 213 43 30.68 / 01:57 12:46:56
Bike 143.4k 00:24:52 06:05:47 222 211 44 30.72 / 01:57 13:11:48
Bike 145.9k 00:04:23 06:10:11 223 212 44 30.78 / 01:56 13:16:12
Bike 158.5k 00:26:25 06:36:36 229 218 45 30.59 / 01:57 13:42:37
Bike 174.9k 00:39:00 07:15:36 248 237 51 29.99 / 02:00 14:21:38
Cycle 00:09:35 07:25:12 248 237 50 30.04 / 01:59 14:31:14

T2 00:16:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:34 07:41:47 823 738 128 - / - 14:47:48

Run 04:52:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:06:01
Run 5k 00:30:14 08:12:01 299 268 44 9.91 / 06:02 15:18:03
Run 9.2k 00:25:35 08:37:37 294 265 42 9.88 / 06:04 15:43:39
Run 13k 00:24:08 09:01:45 280 250 39 9.75 / 06:09 16:07:47
Run 17.2k 00:29:50 09:31:36 329 293 48 9.39 / 06:23 16:37:37
Run 21k 00:27:25 09:59:02 338 299 49 9.17 / 06:32 17:05:03
Run 25.2k 00:33:20 10:32:22 384 340 61 8.86 / 06:46 17:38:24
Run 29k 00:25:08 10:57:31 341 301 49 8.88 / 06:44 18:03:33
Run 33.2k 00:31:44 11:29:16 353 313 49 8.75 / 06:51 18:35:18
Run 37k 00:27:27 11:56:44 346 305 51 8.7 / 06:53 19:02:45
Run 00:37:34 12:34:18 354 312 50 8.65 / 06:55 19:40:20