10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Namsu HEO (#342)
Finished
TIME:  10:42:43
Place
42  OF 874
Male
42  OF 780
40-44
11  OF 134
 OF 134

Swim 01:19:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 139 134 27 2.94 / 20:23 07:48:10
Swim 00:40:16 01:19:01 136 131 27 2.88 / 20:47 08:28:26

T1 00:05:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:34 01:24:35 135 125 26 - / - 08:34:01

Cycle 05:13:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:09:47 01:34:23 93 90 18 29.41 / 02:02 08:43:48
Bike 17.7k 00:21:18 01:55:42 126 125 25 34.14 / 01:45 09:05:07
Bike 20.1k 00:03:34 01:59:17 104 103 21 34.76 / 01:43 09:08:42
Bike 32.7k 00:20:42 02:19:59 71 71 14 35.41 / 01:41 09:29:24
Bike 44.8k 00:22:32 02:42:32 65 65 13 34.48 / 01:44 09:51:57
Bike 58k 00:20:49 03:03:21 54 54 12 35.23 / 01:42 10:12:47
Bike 73.4k 00:26:05 03:29:27 108 102 29 35.26 / 01:42 10:38:53
Bike 84.5k 00:20:49 03:50:17 43 43 10 34.79 / 01:43 10:59:42
Bike 97.7k 00:22:01 04:12:19 38 38 9 34.94 / 01:43 11:21:44
Bike 113.1k 00:26:49 04:39:08 100 94 27 34.88 / 01:43 11:48:33
Bike 130.5k 00:32:05 05:11:14 35 35 9 34.54 / 01:44 12:20:39
Bike 143.4k 00:21:28 05:32:42 33 33 9 34.67 / 01:43 12:42:07
Bike 145.9k 00:03:40 05:36:22 33 33 9 34.76 / 01:43 12:45:48
Bike 158.5k 00:22:06 05:58:29 32 32 9 34.72 / 01:43 13:07:54
Bike 174.9k 00:31:31 06:30:00 32 32 9 34.36 / 01:44 13:39:25
Cycle 00:08:24 06:38:24 32 32 9 34.41 / 01:44 13:47:50

T2 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 06:42:10 40 36 7 - / - 13:51:36

Run 04:00:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:25
Run 5k 00:27:39 07:09:50 147 134 25 10.84 / 05:31 14:19:16
Run 9.2k 00:23:12 07:33:03 151 137 24 10.85 / 05:31 14:42:28
Run 13k 00:22:14 07:55:18 159 144 25 10.66 / 05:37 15:04:43
Run 17.2k 00:23:02 08:18:20 141 128 24 10.73 / 05:35 15:27:45
Run 21k 00:22:24 08:40:44 129 117 22 10.62 / 05:38 15:50:10
Run 25.2k 00:24:04 09:04:49 121 110 20 10.59 / 05:39 16:14:15
Run 29k 00:22:42 09:27:31 114 104 20 10.52 / 05:42 16:36:57
Run 33.2k 00:23:29 09:51:01 104 95 19 10.54 / 05:41 17:00:27
Run 37k 00:23:06 10:14:08 106 97 19 10.47 / 05:43 17:23:33
Run 00:28:35 10:42:43 92 84 16 10.52 / 05:42 17:52:08