IRONMAN Korea (2023)
Donghwa CHANG (#911)
Finished
TIME:
14:32:01
Place
630
OF
874
Male
569
OF
780
55-59
55
OF
86
OF
86
Swim 01:48:48 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:29 | 00:53:29 | 787 | 713 | 78 | 2.13 / 28:09 | 08:07:00 |
| Swim | 00:55:18 | 01:48:48 | 784 | 713 | 79 | 2.09 / 28:37 | 09:02:18 |
T1 00:12:31 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:31 | 02:01:19 | 695 | 628 | 64 | - / - | 09:14:49 |
Cycle 06:58:54 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8k | 00:11:52 | 02:13:12 | 705 | 642 | 66 | 24.24 / 02:28 | 09:26:42 |
| Bike 17.7k | 00:25:25 | 02:38:37 | 717 | 654 | 63 | 28.47 / 02:06 | 09:52:07 |
| Bike 20.1k | 00:04:24 | 02:43:02 | 713 | 650 | 64 | 28.9 / 02:04 | 09:56:32 |
| Bike 32.7k | 00:25:23 | 03:08:26 | 695 | 638 | 62 | 29.23 / 02:03 | 10:21:56 |
| Bike 44.8k | 00:28:47 | 03:37:14 | 701 | 644 | 60 | 28.02 / 02:08 | 10:50:44 |
| Bike 58k | 00:27:03 | 04:04:17 | 687 | 629 | 57 | 28.29 / 02:07 | 11:17:48 |
| Bike 73.4k | 00:37:46 | 04:42:04 | 747 | 679 | 67 | 27.39 / 02:11 | 11:55:34 |
| Bike 84.5k | 00:26:44 | 05:08:48 | 719 | 659 | 60 | 27.04 / 02:13 | 12:22:18 |
| Bike 97.7k | 00:41:14 | 05:50:02 | 744 | 674 | 69 | 25.62 / 02:20 | 13:03:33 |
| Bike 113.1k | 00:35:17 | 06:25:20 | 736 | 668 | 68 | 25.7 / 02:20 | 13:38:50 |
| Bike 130.5k | 00:41:23 | 07:06:43 | 694 | 633 | 65 | 25.63 / 02:20 | 14:20:14 |
| Bike 143.4k | 00:28:44 | 07:35:28 | 691 | 630 | 65 | 25.74 / 02:19 | 14:48:58 |
| Bike 145.9k | 00:05:20 | 07:40:48 | 695 | 634 | 65 | 25.78 / 02:19 | 14:54:18 |
| Bike 158.5k | 00:28:49 | 08:09:37 | 690 | 629 | 64 | 25.82 / 02:19 | 15:23:07 |
| Bike 174.9k | 00:40:15 | 08:49:53 | 659 | 601 | 58 | 25.68 / 02:20 | 16:03:23 |
| Cycle | 00:10:20 | 09:00:14 | 655 | 597 | 56 | 25.78 / 02:19 | 16:13:44 |
T2 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 09:07:21 | 287 | 257 | 24 | - / - | 16:20:52 |
Run 05:24:40 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:30 |
| Run 5k | 00:37:01 | 09:44:23 | 626 | 555 | 52 | 8.1 / 07:24 | 16:57:53 |
| Run 9.2k | 00:29:45 | 10:14:08 | 613 | 543 | 51 | 8.26 / 07:15 | 17:27:39 |
| Run 13k | 00:30:43 | 10:44:52 | 636 | 566 | 55 | 7.99 / 07:30 | 17:58:22 |
| Run 17.2k | 00:32:11 | 11:17:03 | 625 | 556 | 53 | 7.95 / 07:32 | 18:30:33 |
| Run 21k | 00:32:17 | 11:49:21 | 636 | 563 | 55 | 7.77 / 07:42 | 19:02:51 |
| Run 25.2k | 00:31:09 | 12:20:31 | 598 | 531 | 50 | 7.82 / 07:39 | 19:34:01 |
| Run 29k | 00:31:51 | 12:52:22 | 593 | 525 | 50 | 7.73 / 07:45 | 20:05:53 |
| Run 33.2k | 00:34:23 | 13:26:46 | 593 | 525 | 49 | 7.67 / 07:48 | 20:40:16 |
| Run 37k | 00:30:19 | 13:57:05 | 577 | 510 | 48 | 7.66 / 07:49 | 21:10:36 |
| Run | 00:34:55 | 14:32:01 | 538 | 478 | 43 | 7.79 / 07:41 | 21:45:32 |
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