IRONMAN Malaysia (2023)
Hendrik Simm (#1169)
Finished
TIME:
10:38:49
Place
18
OF
464
Male
18
OF
423
35-39
5
OF
59
Swim 00:59:42 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:40:23 |
| Swim 1.9k | 00:29:02 | 00:29:02 | 7 | 7 | 3 | 3.92 / 15:16 | 08:09:25 |
| Swim 3.8k | 00:30:40 | 00:59:42 | 7 | 7 | 3 | 3.81 / 15:42 | 08:40:05 |
T1 00:04:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 01:04:02 | 33 | 33 | 5 | - / - | 08:44:25 |
Cycle 05:22:21 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:17 | 01:05:20 | 3 | 3 | 1 | 37.07 / 01:37 | 08:45:43 |
| Bike 13.3k | 00:23:10 | 01:28:30 | 15 | 15 | 5 | 32.61 / 01:50 | 09:08:53 |
| Bike 34.8k | 00:36:42 | 02:05:13 | 19 | 19 | 6 | 34.12 / 01:45 | 09:45:36 |
| Bike 73k | 01:10:19 | 03:15:32 | 30 | 30 | 7 | 33.3 / 01:48 | 10:55:56 |
| Bike 84.8k | 00:20:13 | 03:35:46 | 28 | 28 | 6 | 33.53 / 01:47 | 11:16:09 |
| Bike 100k | 00:25:29 | 04:01:15 | 20 | 20 | 6 | 33.85 / 01:46 | 11:41:38 |
| Bike 111k | 00:23:32 | 04:24:48 | 15 | 15 | 5 | 33.17 / 01:48 | 12:05:11 |
| Bike 132k | 00:36:25 | 05:01:13 | 10 | 10 | 3 | 33.39 / 01:47 | 12:41:37 |
| Bike 172k | 01:08:43 | 06:09:57 | 8 | 8 | 2 | 33.73 / 01:46 | 13:50:20 |
| Bike 180k | 00:16:26 | 06:26:24 | 7 | 7 | 2 | 33.5 / 01:47 | 14:06:47 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 06:28:51 | 14 | 13 | 3 | - / - | 14:09:14 |
Run 04:09:57 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:18 | 06:30:09 | 16 | 15 | 6 | 11.57 / 05:11 | 14:10:32 |
| Run 2.6km | 00:10:43 | 06:40:53 | 24 | 23 | 7 | 12.96 / 04:37 | 14:21:16 |
| Run 8km | 00:29:28 | 07:10:22 | 37 | 36 | 6 | 11.56 / 05:11 | 14:50:45 |
| Run 9.2km | 00:05:16 | 07:15:38 | 40 | 39 | 7 | 11.79 / 05:05 | 14:56:01 |
| Run 14.2km | 00:32:16 | 07:47:54 | 50 | 48 | 9 | 10.77 / 05:34 | 15:28:17 |
| Run 16.4km | 00:12:13 | 08:00:08 | 45 | 44 | 7 | - / - | 15:40:31 |
| Run 18.9km | 00:14:50 | 08:14:59 | 44 | 43 | 7 | 10.68 / 05:36 | 15:55:22 |
| Run 24.3km | 00:32:23 | 08:47:22 | 45 | 44 | 8 | 10.52 / 05:42 | 16:27:45 |
| Run 25.4km | 00:06:16 | 08:53:39 | 46 | 45 | 8 | 10.52 / 05:42 | 16:34:02 |
| Run 30.5km | 00:36:04 | 09:29:43 | 58 | 56 | 11 | 10.11 / 05:55 | 17:10:06 |
| Run 32.7km | 00:13:50 | 09:43:34 | 56 | 54 | 11 | 10.07 / 05:57 | 17:23:57 |
| Run 35.3km | 00:16:09 | 09:59:43 | 58 | 56 | 11 | 10.04 / 05:58 | 17:40:06 |
| Run 40.7km | 00:32:58 | 10:32:42 | 55 | 53 | 11 | 10.01 / 05:59 | 18:13:05 |
| Run | 00:06:06 | 10:38:49 | 54 | 52 | 11 | 10.12 / 05:55 | 18:19:12 |
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