IRONMAN Malaysia (2023)
Ikuko Shiga (#1317)
Finished
TIME:
14:28:41
Place
236
OF
464
Female
20
OF
41
40-44
1
OF
4
Swim 01:42:54 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:12 |
| Swim 1.9k | 00:51:53 | 00:51:53 | 401 | 39 | 4 | 2.19 / 27:18 | 08:40:05 |
| Swim 3.8k | 00:51:01 | 01:42:54 | 379 | 37 | 4 | 2.21 / 27:04 | 09:31:06 |
T1 00:12:59 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:59 | 01:55:54 | 419 | 38 | 3 | - / - | 09:44:06 |
Cycle 06:49:02 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:42 | 01:57:36 | 108 | 3 | 1 | 28.22 / 02:07 | 09:45:48 |
| Bike 13.3k | 00:27:40 | 02:25:17 | 209 | 9 | 1 | 27.15 / 02:12 | 10:13:29 |
| Bike 34.8k | 00:47:50 | 03:13:07 | 300 | 16 | 1 | 27.04 / 02:13 | 11:01:19 |
| Bike 73k | 01:28:49 | 04:41:56 | 289 | 16 | 1 | 26.37 / 02:16 | 12:30:08 |
| Bike 84.8k | 00:25:09 | 05:07:06 | 284 | 15 | 1 | 26.61 / 02:15 | 12:55:18 |
| Bike 100k | 00:32:00 | 05:39:06 | 268 | 14 | 1 | 26.88 / 02:13 | 13:27:18 |
| Bike 111k | 00:29:37 | 06:08:43 | 228 | 13 | 1 | 26.34 / 02:16 | 13:56:55 |
| Bike 132k | 00:45:49 | 06:54:33 | 212 | 12 | 1 | 26.51 / 02:15 | 14:42:45 |
| Bike 172k | 01:29:44 | 08:24:17 | 198 | 11 | 1 | 26.57 / 02:15 | 16:12:30 |
| Bike 180k | 00:20:38 | 08:44:56 | 202 | 12 | 1 | 26.4 / 02:16 | 16:33:08 |
T2 00:08:59 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:59 | 08:53:55 | 263 | 28 | 3 | - / - | 16:42:08 |
Run 05:34:45 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:10 | 08:56:06 | 320 | 31 | 3 | 11.57 / 05:11 | 16:44:18 |
| Run 2.6km | 00:16:36 | 09:12:42 | 354 | 32 | 3 | 8.3 / 07:13 | 17:00:55 |
| Run 8km | 00:38:15 | 09:50:58 | 283 | 27 | 3 | 8.41 / 07:07 | 17:39:10 |
| Run 9.2km | 00:07:12 | 09:58:10 | 273 | 27 | 3 | 8.59 / 06:59 | 17:46:23 |
| Run 14.2km | 00:45:05 | 10:43:16 | 284 | 29 | 3 | 7.79 / 07:42 | 18:31:29 |
| Run 16.4km | 00:17:10 | 11:00:27 | 278 | 28 | 3 | - / - | 18:48:39 |
| Run 18.9km | 00:19:44 | 11:20:12 | 264 | 27 | 3 | 7.75 / 07:44 | 19:08:24 |
| Run 24.3km | 00:40:38 | 12:00:50 | 244 | 26 | 3 | 7.8 / 07:41 | 19:49:02 |
| Run 25.4km | 00:07:44 | 12:08:35 | 242 | 25 | 3 | 7.82 / 07:39 | 19:56:47 |
| Run 30.5km | 00:46:26 | 12:55:01 | 242 | 25 | 3 | 7.59 / 07:54 | 20:43:14 |
| Run 32.7km | 00:18:17 | 13:13:19 | 239 | 25 | 3 | 7.56 / 07:55 | 21:01:32 |
| Run 35.3km | 00:25:44 | 13:39:04 | 246 | 26 | 3 | 7.42 / 08:04 | 21:27:16 |
| Run 40.7km | 00:41:17 | 14:20:21 | 233 | 24 | 3 | 7.48 / 08:01 | 22:08:34 |
| Run | 00:08:19 | 14:28:41 | 233 | 24 | 3 | 7.56 / 07:55 | 22:16:53 |
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