7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

NAOKO YOKOTA (#1467)
Finished
TIME:  12:33:47
Place
98  OF 464
Female
4  OF 41
50-54
1  OF 6

Swim 01:19:10 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:42:19
Swim 1.9k 00:38:48 00:38:48 112 9 1 2.93 / 20:25 08:21:07
Swim 3.8k 00:40:22 01:19:10 112 8 1 2.87 / 20:50 09:01:30

T1 00:07:25 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:25 01:26:36 156 11 1 - / - 09:08:56

Cycle 06:27:32 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 800mtrs 00:01:39 01:28:16 99 1 1 28.8 / 02:04 09:10:36
Bike 13.3k 00:25:35 01:53:51 98 2 1 29.27 / 02:02 09:36:11
Bike 34.8k 00:41:26 02:35:18 112 2 1 30.39 / 01:58 10:17:38
Bike 73k 01:18:39 03:53:57 111 2 1 29.72 / 02:01 11:36:17
Bike 84.8k 00:23:10 04:17:08 117 2 1 29.83 / 02:00 11:59:28
Bike 100k 00:30:50 04:47:58 115 1 1 29.79 / 02:00 12:30:18
Bike 111k 00:28:53 05:16:51 112 1 1 28.92 / 02:04 12:59:11
Bike 132k 00:55:54 06:12:46 151 4 1 27.67 / 02:10 13:55:06
Bike 172k 01:22:14 07:35:00 128 3 1 28.01 / 02:08 15:17:20
Bike 180k 00:19:08 07:54:09 129 3 1 27.86 / 02:09 15:36:28

T2 00:07:57 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:57 08:02:06 218 24 3 - / - 15:44:26

Run 04:31:41 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run100m 00:01:56 08:04:02 255 21 3 11.57 / 05:11 15:46:22
Run 2.6km 00:12:33 08:16:36 129 8 2 10.76 / 05:34 15:58:55
Run 8km 00:34:15 08:50:51 138 10 2 9.84 / 06:05 16:33:11
Run 9.2km 00:05:50 08:56:42 137 10 2 10.11 / 05:56 16:39:02
Run 14.2km 00:32:53 09:29:36 111 6 2 9.73 / 06:09 17:11:56
Run 16.4km 00:13:38 09:43:15 105 5 2 - / - 17:25:34
Run 18.9km 00:15:17 09:58:32 94 4 1 9.73 / 06:09 17:40:52
Run 24.3km 00:33:47 10:32:20 87 4 1 9.7 / 06:10 18:14:40
Run 25.4km 00:06:17 10:38:38 88 4 1 9.73 / 06:09 18:20:57
Run 30.5km 00:36:58 11:15:36 84 5 1 9.45 / 06:20 18:57:56
Run 32.7km 00:14:48 11:30:25 84 6 1 9.41 / 06:22 19:12:45
Run 35.3km 00:17:12 11:47:37 84 6 1 9.39 / 06:23 19:29:57
Run 40.7km 00:37:49 12:25:26 84 6 1 9.27 / 06:28 20:07:46
Run 00:08:20 12:33:47 87 6 1 9.31 / 06:26 20:16:07