IRONMAN Malaysia (2023)
Craig Brighouse (#1508)
Finished
TIME:
11:20:39
Place
44
OF
464
Male
44
OF
423
55-59
2
OF
37
Swim 01:08:13 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:33 |
| Swim 1.9k | 00:33:48 | 00:33:48 | 38 | 38 | 4 | 3.37 / 17:47 | 08:15:21 |
| Swim 3.8k | 00:34:25 | 01:08:13 | 35 | 35 | 4 | 3.34 / 17:57 | 08:49:47 |
T1 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 01:12:01 | 14 | 14 | 1 | - / - | 08:53:35 |
Cycle 05:51:55 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:48 | 01:13:50 | 166 | 157 | 18 | 26.45 / 02:16 | 08:55:24 |
| Bike 13.3k | 00:24:53 | 01:38:43 | 78 | 78 | 8 | 29.87 / 02:00 | 09:20:17 |
| Bike 34.8k | 00:39:45 | 02:18:29 | 85 | 85 | 8 | 31.41 / 01:54 | 10:00:03 |
| Bike 73k | 01:13:51 | 03:32:21 | 76 | 76 | 6 | 31.21 / 01:55 | 11:13:55 |
| Bike 84.8k | 00:21:16 | 03:53:38 | 72 | 72 | 6 | 31.48 / 01:54 | 11:35:12 |
| Bike 100k | 00:28:40 | 04:22:19 | 72 | 72 | 6 | 31.52 / 01:54 | 12:03:52 |
| Bike 111k | 00:26:49 | 04:49:08 | 68 | 68 | 5 | 30.67 / 01:57 | 12:30:42 |
| Bike 132k | 00:40:17 | 05:29:26 | 62 | 62 | 4 | 30.76 / 01:57 | 13:11:00 |
| Bike 172k | 01:16:27 | 06:45:53 | 59 | 59 | 3 | 30.9 / 01:56 | 14:27:27 |
| Bike 180k | 00:18:02 | 07:03:56 | 60 | 60 | 3 | 30.68 / 01:57 | 14:45:30 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 07:06:38 | 25 | 21 | 2 | - / - | 14:48:12 |
Run 04:14:00 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:30 | 07:08:09 | 73 | 70 | 3 | 11.57 / 05:11 | 14:49:43 |
| Run 2.6km | 00:11:50 | 07:20:00 | 79 | 77 | 3 | 11.67 / 05:08 | 15:01:33 |
| Run 8km | 00:31:48 | 07:51:48 | 90 | 87 | 4 | 10.62 / 05:38 | 15:33:22 |
| Run 9.2km | 00:05:47 | 07:57:35 | 93 | 90 | 4 | 10.83 / 05:32 | 15:39:09 |
| Run 14.2km | 00:32:38 | 08:30:14 | 87 | 84 | 3 | 10.19 / 05:53 | 16:11:48 |
| Run 16.4km | 00:12:54 | 08:43:08 | 85 | 82 | 3 | - / - | 16:24:42 |
| Run 18.9km | 00:15:01 | 08:58:10 | 76 | 73 | 2 | 10.16 / 05:54 | 16:39:44 |
| Run 24.3km | 00:33:42 | 09:31:52 | 72 | 69 | 2 | 10.03 / 05:58 | 17:13:26 |
| Run 25.4km | 00:05:58 | 09:37:51 | 70 | 67 | 2 | 10.07 / 05:57 | 17:19:24 |
| Run 30.5km | 00:32:52 | 10:10:43 | 65 | 62 | 2 | 9.94 / 06:02 | 17:52:16 |
| Run 32.7km | 00:13:39 | 10:24:22 | 62 | 59 | 2 | 9.92 / 06:02 | 18:05:56 |
| Run 35.3km | 00:15:36 | 10:39:59 | 61 | 59 | 2 | 9.92 / 06:02 | 18:21:33 |
| Run 40.7km | 00:33:45 | 11:13:44 | 61 | 59 | 2 | 9.88 / 06:04 | 18:55:18 |
| Run | 00:06:54 | 11:20:39 | 60 | 58 | 2 | 9.96 / 06:01 | 19:02:12 |
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