IRONMAN Malaysia (2023)
Nakakarumai Keiko (#1545)
Finished
TIME:
14:19:29
Place
219
OF
464
Female
19
OF
41
55-59
1
OF
4
Swim 01:20:06 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:40 |
| Swim 1.9k | 00:39:24 | 00:39:24 | 125 | 10 | 3 | 2.89 / 20:44 | 08:23:04 |
| Swim 3.8k | 00:40:42 | 01:20:06 | 118 | 10 | 3 | 2.84 / 21:04 | 09:03:47 |
T1 00:09:59 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 01:30:06 | 310 | 23 | 2 | - / - | 09:13:46 |
Cycle 07:32:00 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:57 | 01:32:04 | 258 | 15 | 2 | 24.45 / 02:27 | 09:15:44 |
| Bike 13.3k | 00:29:54 | 02:01:58 | 348 | 25 | 2 | 25.03 / 02:23 | 09:45:39 |
| Bike 34.8k | 00:46:51 | 02:48:50 | 339 | 25 | 2 | 26.52 / 02:15 | 10:32:30 |
| Bike 73k | 01:34:29 | 04:23:19 | 350 | 27 | 2 | 25.28 / 02:22 | 12:07:00 |
| Bike 84.8k | 00:27:22 | 04:50:42 | 352 | 28 | 2 | 25.36 / 02:21 | 12:34:22 |
| Bike 100k | 00:35:27 | 05:26:09 | 346 | 28 | 2 | 25.41 / 02:21 | 13:09:50 |
| Bike 111k | 00:35:25 | 06:01:35 | 332 | 26 | 2 | 24.53 / 02:26 | 13:45:15 |
| Bike 132k | 01:00:44 | 07:02:19 | 369 | 30 | 2 | 23.83 / 02:31 | 14:45:59 |
| Bike 172k | 01:38:06 | 08:40:25 | 352 | 27 | 2 | 23.98 / 02:30 | 16:24:05 |
| Bike 180k | 00:21:41 | 09:02:06 | 354 | 27 | 2 | 23.89 / 02:30 | 16:45:47 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 09:10:18 | 232 | 25 | 3 | - / - | 16:53:59 |
Run 05:09:10 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:39 | 09:11:58 | 133 | 9 | 1 | 11.57 / 05:11 | 16:55:39 |
| Run 2.6km | 00:12:40 | 09:24:38 | 125 | 6 | 1 | 10.88 / 05:30 | 17:08:19 |
| Run 8km | 00:34:38 | 09:59:17 | 141 | 11 | 1 | 9.79 / 06:07 | 17:42:58 |
| Run 9.2km | 00:06:44 | 10:06:01 | 143 | 13 | 1 | 9.9 / 06:03 | 17:49:42 |
| Run 14.2km | 00:37:39 | 10:43:40 | 154 | 14 | 1 | 9.12 / 06:34 | 18:27:21 |
| Run 16.4km | 00:16:00 | 10:59:41 | 160 | 14 | 1 | - / - | 18:43:22 |
| Run 18.9km | 00:18:06 | 11:17:48 | 159 | 16 | 1 | 8.89 / 06:44 | 19:01:28 |
| Run 24.3km | 00:38:02 | 11:55:50 | 150 | 15 | 1 | 8.8 / 06:48 | 19:39:31 |
| Run 25.4km | 00:07:24 | 12:03:15 | 151 | 15 | 1 | 8.81 / 06:48 | 19:46:56 |
| Run 30.5km | 00:42:05 | 12:45:21 | 150 | 16 | 1 | 8.51 / 07:03 | 20:29:01 |
| Run 32.7km | 00:17:50 | 13:03:11 | 150 | 16 | 1 | 8.42 / 07:07 | 20:46:51 |
| Run 35.3km | 00:20:28 | 13:23:39 | 152 | 17 | 1 | 8.35 / 07:10 | 21:07:20 |
| Run 40.7km | 00:46:17 | 14:09:57 | 163 | 19 | 1 | 8.14 / 07:21 | 21:53:37 |
| Run | 00:09:32 | 14:19:29 | 166 | 19 | 1 | 8.18 / 07:19 | 22:03:10 |
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