1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

LE NHAT TAI (#1009)
Finished
GUN TIME:  10:53:26
Place
68  OF 638
Male
67  OF 583
35-39
9  OF 77

Swim 01:06:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:25
Swim 1.9k 00:32:04 00:32:04 42 42 8 - / - 08:17:30
Swim 3.8k 00:34:11 01:06:16 48 47 8 - / - 08:51:42

T1 01:10:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:54 01:10:11 34 33 4 - / - 08:55:37

Cycle 05:14:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:11:59 24 24 2 - / - 08:57:25
Bike 13.3k 00:20:25 01:32:24 1 1 1 - / - 09:17:50
Bike 34.8k 00:33:18 02:05:43 3 3 1 - / - 09:51:09
Bike 73k 01:01:18 03:07:01 3 3 1 - / - 10:52:27
Bike 84.8k 00:19:32 03:26:33 4 4 1 - / - 11:11:59
Bike 100k 00:24:07 03:50:41 5 5 1 - / - 11:36:07
Bike 111k 00:23:29 04:14:10 5 5 1 - / - 11:59:36
Bike 134k 00:39:51 04:54:02 13 13 1 - / - 12:39:28
Bike 172k 01:13:49 06:07:51 20 20 2 - / - 13:53:17
Bike 180k 00:16:41 06:24:32 23 23 3 - / - 14:09:58

T2 00:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 06:27:54 65 62 7 - / - 14:13:19

Run 04:25:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:15 06:29:09 96 94 12 - / - 14:14:35
Run 2.6km 00:11:16 06:40:25 92 88 11 - / - 14:25:51
Run 8km 00:33:54 07:14:20 192 185 22 - / - 14:59:46
Run 9.2km 00:07:53 07:22:13 187 180 21 - / - 15:07:39
Run 14.2km 00:31:26 07:53:39 182 175 19 - / - 15:39:05
Run 16.4km 00:12:48 08:06:28 174 167 18 - / - 15:51:54
Run 18.9km 00:15:51 08:22:20 175 168 18 - / - 16:07:46
Run 24.3km 00:35:10 08:57:30 172 165 18 - / - 16:42:56
Run 25.4km 00:08:52 09:06:23 170 163 19 - / - 16:51:49
Run 30.5km 00:35:10 09:41:33 174 166 19 - / - 17:26:59
Run 32.7km 00:14:52 09:56:26 173 165 19 - / - 17:41:52
Run 35.3km 00:14:58 10:11:24 162 155 18 - / - 17:56:50
Run 40.7km 00:34:43 10:46:07 161 154 17 - / - 18:31:33
Run 00:07:19 10:53:26 161 154 17 - / - 18:38:52