1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

TRISTAN FLAGES (#1011)
Finished
GUN TIME:  11:40:51
Place
132  OF 638
Male
128  OF 583
35-39
14  OF 77

Swim 01:01:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:45
Swim 1.9k 00:30:03 00:30:03 13 13 2 - / - 08:15:49
Swim 3.8k 00:31:07 01:01:11 13 13 2 - / - 08:46:56

T1 01:05:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:05:54 85 80 11 - / - 08:51:40

Cycle 06:32:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:53 01:07:48 47 47 5 - / - 08:53:33
Bike 13.3k 00:22:21 01:30:09 25 25 6 - / - 09:15:55
Bike 34.8k 00:35:29 02:05:39 26 26 5 - / - 09:51:25
Bike 73k 01:05:34 03:11:14 32 32 6 - / - 10:56:59
Bike 84.8k 00:21:15 03:32:29 35 35 5 - / - 11:18:15
Bike 100k 00:36:13 04:08:43 103 102 12 - / - 11:54:29
Bike 111k 00:27:13 04:35:57 105 103 12 - / - 12:21:43
Bike 134k 01:36:53 06:12:51 409 388 55 - / - 13:58:36
Bike 172k 01:09:52 07:22:44 302 289 33 - / - 15:08:29
Bike 180k 00:15:33 07:38:17 290 278 33 - / - 15:24:03

T2 00:03:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 07:41:47 81 77 9 - / - 15:27:33

Run 03:59:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:03 07:42:51 6 6 2 - / - 15:28:36
Run 2.6km 00:10:35 07:53:26 47 47 6 - / - 15:39:11
Run 8km 00:28:10 08:21:36 58 58 5 - / - 16:07:22
Run 9.2km 00:07:23 08:29:00 62 61 5 - / - 16:14:46
Run 14.2km 00:28:00 08:57:00 65 64 6 - / - 16:42:46
Run 16.4km 00:11:48 09:08:49 65 64 6 - / - 16:54:34
Run 18.9km 00:15:30 09:24:20 84 81 8 - / - 17:10:05
Run 24.3km 00:31:16 09:55:36 83 79 8 - / - 17:41:22
Run 25.4km 00:07:28 10:03:05 82 78 8 - / - 17:48:50
Run 30.5km 00:30:40 10:33:46 84 80 8 - / - 18:19:31
Run 32.7km 00:12:34 10:46:20 80 76 8 - / - 18:32:06
Run 35.3km 00:15:06 11:01:27 83 79 8 - / - 18:47:12
Run 40.7km 00:32:01 11:33:28 83 80 8 - / - 19:19:13
Run 00:07:23 11:40:51 85 82 8 - / - 19:26:37