IRONMAN Malaysia (2025)
PANKKAJ DHIMAN (#1020)
Finished
GUN TIME:
12:58:58
Place
240
OF
637
Male
227
OF
582
40-44
58
OF
124
Swim 01:14:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:49:53 |
| Swim 1.9k | 00:36:10 | 00:36:10 | 132 | 122 | 31 | - / - | 08:26:04 |
| Swim 3.8k | 00:38:37 | 01:14:47 | 137 | 127 | 34 | - / - | 09:04:41 |
T1 01:20:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 01:20:28 | 174 | 157 | 40 | - / - | 09:10:22 |
Cycle 05:39:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:59 | 01:22:27 | 97 | 96 | 27 | - / - | 09:12:21 |
| Bike 13.3k | 00:24:35 | 01:47:03 | 137 | 133 | 36 | - / - | 09:36:57 |
| Bike 34.8k | 00:38:21 | 02:25:24 | 113 | 110 | 31 | - / - | 10:15:18 |
| Bike 73k | 01:06:27 | 03:31:52 | 82 | 81 | 24 | - / - | 11:21:46 |
| Bike 84.8k | 00:21:40 | 03:53:33 | 81 | 80 | 24 | - / - | 11:43:27 |
| Bike 100k | 00:25:54 | 04:19:27 | 81 | 80 | 25 | - / - | 12:09:21 |
| Bike 111k | 00:27:56 | 04:47:24 | 89 | 88 | 26 | - / - | 12:37:18 |
| Bike 134k | 00:42:53 | 05:30:17 | 96 | 95 | 29 | - / - | 13:20:11 |
| Bike 172k | 01:14:09 | 06:44:27 | 96 | 94 | 26 | - / - | 14:34:21 |
| Bike 180k | 00:15:57 | 07:00:25 | 96 | 94 | 26 | - / - | 14:50:19 |
T2 00:07:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 07:07:28 | 338 | 306 | 67 | - / - | 14:57:22 |
Run 05:51:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:23 | 07:08:52 | 208 | 199 | 51 | - / - | 14:58:46 |
| Run 2.6km | 00:11:19 | 07:20:11 | 106 | 101 | 24 | - / - | 15:10:05 |
| Run 8km | 00:29:59 | 07:50:11 | 111 | 106 | 25 | - / - | 15:40:05 |
| Run 9.2km | 00:07:39 | 07:57:50 | 109 | 104 | 25 | - / - | 15:47:44 |
| Run 14.2km | 00:30:37 | 08:28:28 | 125 | 120 | 31 | - / - | 16:18:22 |
| Run 16.4km | 00:14:21 | 08:42:50 | 148 | 142 | 37 | - / - | 16:32:44 |
| Run 18.9km | 00:18:01 | 09:00:52 | 169 | 162 | 41 | - / - | 16:50:46 |
| Run 24.3km | 00:47:02 | 09:47:54 | 222 | 211 | 52 | - / - | 17:37:48 |
| Run 25.4km | 00:12:49 | 10:00:44 | 235 | 221 | 54 | - / - | 17:50:38 |
| Run 30.5km | 00:51:26 | 10:52:10 | 285 | 267 | 62 | - / - | 18:42:04 |
| Run 32.7km | 00:23:12 | 11:15:23 | 301 | 281 | 66 | - / - | 19:05:17 |
| Run 35.3km | 00:27:47 | 11:43:10 | 327 | 304 | 69 | - / - | 19:33:04 |
| Run 40.7km | 01:00:36 | 12:43:47 | 387 | 358 | 77 | - / - | 20:33:41 |
| Run | 00:15:10 | 12:58:58 | 410 | 378 | 78 | - / - | 20:48:52 |
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