IRONMAN Malaysia (2025)
HENNECKE HOLGER (#1045)
Finished
GUN TIME:
14:26:23
Place
375
OF
638
Male
352
OF
583
60-64
13
OF
22
Swim 01:34:31
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:03 |
| Swim 1.9k | 00:50:56 | 00:50:56 | 338 | 311 | 10 | - / - | 08:36:00 |
| Swim 3.8k | 00:43:34 | 01:34:31 | 422 | 391 | 14 | - / - | 09:19:35 |
T1 01:42:13
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:42:13 | 326 | 298 | 15 | - / - | 09:27:17 |
Cycle 06:42:05
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:33 | 01:44:46 | 534 | 493 | 20 | - / - | 09:29:50 |
| Bike 13.3k | 00:28:20 | 02:13:06 | 419 | 399 | 15 | - / - | 09:58:10 |
| Bike 34.8k | 00:46:47 | 02:59:54 | 437 | 415 | 17 | - / - | 10:44:57 |
| Bike 73k | 01:21:57 | 04:21:51 | 400 | 380 | 16 | - / - | 12:06:55 |
| Bike 84.8k | 00:25:14 | 04:47:06 | 386 | 366 | 15 | - / - | 12:32:10 |
| Bike 100k | 00:30:46 | 05:17:52 | 379 | 361 | 15 | - / - | 13:02:56 |
| Bike 111k | 00:31:13 | 05:49:06 | 346 | 329 | 15 | - / - | 13:34:09 |
| Bike 134k | 00:50:09 | 06:39:15 | 351 | 334 | 15 | - / - | 14:24:19 |
| Bike 172k | 01:26:21 | 08:05:37 | 338 | 323 | 15 | - / - | 15:50:41 |
| Bike 180k | 00:18:41 | 08:24:18 | 337 | 322 | 15 | - / - | 16:09:22 |
T2 00:05:16
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 08:29:35 | 211 | 193 | 6 | - / - | 16:14:39 |
Run 05:56:47
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:37 | 08:31:13 | 351 | 324 | 11 | - / - | 16:16:17 |
| Run 2.6km | 00:14:00 | 08:45:13 | 306 | 287 | 9 | - / - | 16:30:17 |
| Run 8km | 00:38:44 | 09:23:58 | 343 | 320 | 11 | - / - | 17:09:02 |
| Run 9.2km | 00:10:40 | 09:34:39 | 361 | 338 | 12 | - / - | 17:19:43 |
| Run 14.2km | 00:37:34 | 10:12:13 | 341 | 318 | 9 | - / - | 17:57:17 |
| Run 16.4km | 00:16:25 | 10:28:39 | 345 | 322 | 10 | - / - | 18:13:43 |
| Run 18.9km | 00:20:03 | 10:48:43 | 343 | 323 | 10 | - / - | 18:33:47 |
| Run 24.3km | 00:48:41 | 11:37:25 | 376 | 349 | 11 | - / - | 19:22:29 |
| Run 25.4km | 00:12:15 | 11:49:40 | 383 | 355 | 11 | - / - | 19:34:44 |
| Run 30.5km | 00:48:39 | 12:38:20 | 399 | 368 | 12 | - / - | 20:23:24 |
| Run 32.7km | 00:22:18 | 13:00:39 | 416 | 384 | 12 | - / - | 20:45:42 |
| Run 35.3km | 00:22:25 | 13:23:04 | 411 | 379 | 12 | - / - | 21:08:08 |
| Run 40.7km | 00:51:20 | 14:14:24 | 421 | 389 | 13 | - / - | 21:59:28 |
| Run | 00:11:58 | 14:26:23 | 428 | 396 | 13 | - / - | 22:11:27 |
Social Share