1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

WADCHARAPON LAWANWONG (#1048)
Finished
GUN TIME:  11:09:06
Place
91  OF 638
Male
89  OF 583
18-24
3  OF 15

Swim 01:03:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:30
Swim 1.9k 00:31:32 00:31:32 33 33 2 - / - 08:17:03
Swim 3.8k 00:32:26 01:03:59 29 29 2 - / - 08:49:30

T1 01:09:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:09 01:09:08 124 114 4 - / - 08:54:39

Cycle 05:59:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:11:28 382 357 10 - / - 08:56:59
Bike 13.3k 00:25:23 01:36:51 199 195 3 - / - 09:22:22
Bike 34.8k 00:38:13 02:15:05 140 137 3 - / - 10:00:36
Bike 73k 01:08:54 03:24:00 114 113 3 - / - 11:09:30
Bike 84.8k 00:22:51 03:46:51 117 116 3 - / - 11:32:22
Bike 100k 00:28:58 04:15:49 135 132 3 - / - 12:01:20
Bike 111k 00:30:16 04:46:06 155 150 3 - / - 12:31:36
Bike 134k 00:43:57 05:30:03 155 151 3 - / - 13:15:34
Bike 172k 01:20:29 06:50:33 170 165 3 - / - 14:36:04
Bike 180k 00:17:35 07:08:09 168 163 3 - / - 14:53:40

T2 00:04:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:16 07:12:26 138 126 5 - / - 14:57:56

Run 03:56:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run100m 00:01:10 07:13:36 56 55 3 - / - 14:59:07
Run 2.6km 00:10:06 07:23:43 27 27 1 - / - 15:09:13
Run 8km 00:25:44 07:49:27 19 19 1 - / - 15:34:58
Run 9.2km 00:06:17 07:55:45 17 17 1 - / - 15:41:15
Run 14.2km 00:24:34 08:20:20 15 15 1 - / - 16:05:50
Run 16.4km 00:10:36 08:30:56 15 15 1 - / - 16:16:27
Run 18.9km 00:12:11 08:43:08 16 16 1 - / - 16:28:38
Run 24.3km 00:29:01 09:12:09 22 22 1 - / - 16:57:40
Run 25.4km 00:11:20 09:23:29 31 31 3 - / - 17:09:00
Run 30.5km 00:35:15 09:58:45 60 59 3 - / - 17:44:16
Run 32.7km 00:12:25 10:11:11 59 58 3 - / - 17:56:41
Run 35.3km 00:16:22 10:27:33 65 63 3 - / - 18:13:04
Run 40.7km 00:34:22 11:01:56 76 73 3 - / - 18:47:27
Run 00:07:10 11:09:06 75 73 3 - / - 18:54:37