1st November 2025 | Langkawi, Kedah, Malaysia

IRONMAN Malaysia (2025)

KOTA SUDA (#1055)
Finished
GUN TIME:  13:08:20
Place
247  OF 638
Male
234  OF 583
35-39
27  OF 77

Swim 01:06:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:49:49
Swim 1.9k 00:32:32 00:32:32 50 49 9 - / - 08:22:21
Swim 3.8k 00:34:05 01:06:37 50 49 9 - / - 08:56:27

T1 01:13:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:40 01:13:18 251 229 28 - / - 09:03:07

Cycle 06:43:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:15:26 206 201 20 - / - 09:05:15
Bike 13.3k 00:24:22 01:39:48 132 128 17 - / - 09:29:38
Bike 34.8k 00:37:31 02:17:19 93 92 14 - / - 10:07:09
Bike 73k 01:08:49 03:26:09 95 94 13 - / - 11:15:58
Bike 84.8k 00:22:48 03:48:57 102 101 13 - / - 11:38:47
Bike 100k 00:29:50 04:18:48 123 120 17 - / - 12:08:38
Bike 111k 00:45:10 05:03:59 221 215 26 - / - 12:53:49
Bike 134k 00:51:23 05:55:23 245 236 25 - / - 13:45:12
Bike 172k 01:43:47 07:39:10 350 335 43 - / - 15:28:59
Bike 180k 00:17:37 07:56:47 347 332 43 - / - 15:46:37

T2 00:08:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:28 08:05:15 430 392 51 - / - 15:55:05

Run 05:03:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:06 08:06:22 26 26 3 - / - 15:56:12
Run 2.6km 00:10:21 08:16:44 37 37 4 - / - 16:06:33
Run 8km 00:30:11 08:46:55 90 85 7 - / - 16:36:45
Run 9.2km 00:07:50 08:54:46 93 88 8 - / - 16:44:35
Run 14.2km 00:33:16 09:28:02 153 147 16 - / - 17:17:52
Run 16.4km 00:16:47 09:44:49 186 179 19 - / - 17:34:39
Run 18.9km 00:24:59 10:09:49 243 230 29 - / - 17:59:39
Run 24.3km 00:56:13 11:06:03 332 311 40 - / - 18:55:53
Run 25.4km 00:08:45 11:14:49 316 296 36 - / - 19:04:38
Run 30.5km 00:31:54 11:46:44 270 253 31 - / - 19:36:33
Run 32.7km 00:14:45 12:01:29 259 242 30 - / - 19:51:18
Run 35.3km 00:19:47 12:21:17 261 244 30 - / - 20:11:06
Run 40.7km 00:41:20 13:02:38 261 244 30 - / - 20:52:27
Run 00:05:42 13:08:20 254 238 29 - / - 20:58:09