IRONMAN Malaysia (2025)
PONPET THAMAVONGSA (#1072)
Finished
GUN TIME:
10:59:30
Place
77
OF
638
Male
76
OF
583
45-49
15
OF
99
Swim 01:16:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:46:30 |
| Swim 1.9k | 00:37:31 | 00:37:31 | 163 | 151 | 26 | - / - | 08:24:02 |
| Swim 3.8k | 00:38:48 | 01:16:20 | 152 | 141 | 23 | - / - | 09:02:50 |
T1 01:21:47
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:21:47 | 150 | 138 | 20 | - / - | 09:08:17 |
Cycle 05:29:12
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:19 | 01:24:06 | 367 | 344 | 59 | - / - | 09:10:36 |
| Bike 13.3k | 00:24:41 | 01:48:48 | 160 | 156 | 29 | - / - | 09:35:18 |
| Bike 34.8k | 00:37:29 | 02:26:18 | 103 | 101 | 17 | - / - | 10:12:48 |
| Bike 73k | 01:07:30 | 03:33:49 | 86 | 85 | 12 | - / - | 11:20:19 |
| Bike 84.8k | 00:21:23 | 03:55:12 | 85 | 84 | 12 | - / - | 11:41:43 |
| Bike 100k | 00:26:19 | 04:21:32 | 86 | 85 | 13 | - / - | 12:08:02 |
| Bike 111k | 00:26:59 | 04:48:32 | 87 | 86 | 13 | - / - | 12:35:02 |
| Bike 134k | 00:39:04 | 05:27:36 | 75 | 74 | 12 | - / - | 13:14:07 |
| Bike 172k | 01:08:26 | 06:36:03 | 68 | 67 | 11 | - / - | 14:22:33 |
| Bike 180k | 00:14:56 | 06:50:59 | 66 | 65 | 11 | - / - | 14:37:30 |
T2 00:03:27
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 06:54:27 | 76 | 72 | 10 | - / - | 14:40:57 |
Run 04:05:03
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:22 | 06:55:49 | 185 | 178 | 26 | - / - | 14:42:19 |
| Run 2.6km | 00:11:48 | 07:07:37 | 140 | 134 | 25 | - / - | 14:54:08 |
| Run 8km | 00:29:42 | 07:37:20 | 117 | 112 | 24 | - / - | 15:23:50 |
| Run 9.2km | 00:07:28 | 07:44:48 | 108 | 103 | 22 | - / - | 15:31:18 |
| Run 14.2km | 00:28:35 | 08:13:23 | 104 | 99 | 21 | - / - | 15:59:54 |
| Run 16.4km | 00:12:09 | 08:25:33 | 103 | 98 | 21 | - / - | 16:12:03 |
| Run 18.9km | 00:14:42 | 08:40:15 | 105 | 100 | 20 | - / - | 16:26:45 |
| Run 24.3km | 00:31:57 | 09:12:13 | 103 | 98 | 19 | - / - | 16:58:43 |
| Run 25.4km | 00:08:04 | 09:20:17 | 100 | 95 | 19 | - / - | 17:06:47 |
| Run 30.5km | 00:31:04 | 09:51:21 | 102 | 98 | 19 | - / - | 17:37:51 |
| Run 32.7km | 00:13:25 | 10:04:47 | 102 | 98 | 19 | - / - | 17:51:17 |
| Run 35.3km | 00:14:48 | 10:19:35 | 101 | 97 | 19 | - / - | 18:06:05 |
| Run 40.7km | 00:32:55 | 10:52:30 | 99 | 95 | 20 | - / - | 18:39:01 |
| Run | 00:07:00 | 10:59:30 | 98 | 94 | 19 | - / - | 18:46:01 |
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