IRONMAN Malaysia (2025)
MARIO GIANGRANDE (#1083)
Finished
GUN TIME:
13:18:25
Place
263
OF
638
Male
250
OF
583
50-54
28
OF
62
Swim 01:15:52
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:35 |
| Swim 1.9k | 00:37:38 | 00:37:38 | 167 | 155 | 16 | - / - | 08:25:14 |
| Swim 3.8k | 00:38:14 | 01:15:52 | 146 | 135 | 12 | - / - | 09:03:28 |
T1 01:21:16
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:21:16 | 147 | 135 | 11 | - / - | 09:08:51 |
Cycle 06:34:33
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:22 | 01:23:38 | 413 | 386 | 42 | - / - | 09:11:13 |
| Bike 13.3k | 00:27:24 | 01:51:02 | 340 | 328 | 34 | - / - | 09:38:37 |
| Bike 34.8k | 00:44:37 | 02:35:39 | 360 | 344 | 34 | - / - | 10:23:15 |
| Bike 73k | 01:15:52 | 03:51:32 | 285 | 275 | 30 | - / - | 11:39:07 |
| Bike 84.8k | 00:23:51 | 04:15:23 | 261 | 252 | 29 | - / - | 12:02:58 |
| Bike 100k | 00:29:46 | 04:45:09 | 257 | 249 | 27 | - / - | 12:32:45 |
| Bike 111k | 00:30:01 | 05:15:11 | 239 | 232 | 26 | - / - | 13:02:46 |
| Bike 134k | 00:44:39 | 05:59:51 | 227 | 221 | 25 | - / - | 13:47:26 |
| Bike 172k | 01:38:42 | 07:38:33 | 303 | 290 | 32 | - / - | 15:26:08 |
| Bike 180k | 00:17:16 | 07:55:49 | 301 | 288 | 31 | - / - | 15:43:24 |
T2 00:02:52
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 07:58:42 | 34 | 32 | 7 | - / - | 15:46:17 |
Run 05:19:42
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:26 | 08:00:09 | 230 | 220 | 27 | - / - | 15:47:44 |
| Run 2.6km | 00:13:25 | 08:13:34 | 258 | 245 | 26 | - / - | 16:01:10 |
| Run 8km | 00:34:38 | 08:48:13 | 255 | 246 | 27 | - / - | 16:35:48 |
| Run 9.2km | 00:09:38 | 08:57:51 | 258 | 248 | 26 | - / - | 16:45:27 |
| Run 14.2km | 00:37:37 | 09:35:29 | 286 | 268 | 28 | - / - | 17:23:04 |
| Run 16.4km | 00:17:40 | 09:53:09 | 302 | 284 | 29 | - / - | 17:40:44 |
| Run 18.9km | 00:22:01 | 10:15:10 | 324 | 304 | 32 | - / - | 18:02:45 |
| Run 24.3km | 00:42:32 | 10:57:43 | 319 | 299 | 31 | - / - | 18:45:18 |
| Run 25.4km | 00:10:55 | 11:08:39 | 319 | 299 | 31 | - / - | 18:56:14 |
| Run 30.5km | 00:40:04 | 11:48:43 | 305 | 285 | 30 | - / - | 19:36:18 |
| Run 32.7km | 00:18:22 | 12:07:06 | 307 | 287 | 30 | - / - | 19:54:41 |
| Run 35.3km | 00:21:15 | 12:28:22 | 306 | 286 | 30 | - / - | 20:15:57 |
| Run 40.7km | 00:40:54 | 13:09:16 | 298 | 278 | 30 | - / - | 20:56:52 |
| Run | 00:09:08 | 13:18:25 | 299 | 279 | 30 | - / - | 21:06:00 |
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