1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

CHAO CAI (#1109)
Finished
GUN TIME:  11:43:58
Place
138  OF 638
Female
5  OF 55
35-39
3  OF 11

Swim 01:27:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:21
Swim 1.9k 00:43:08 00:43:08 293 22 4 - / - 08:29:29
Swim 3.8k 00:44:34 01:27:42 307 22 4 - / - 09:14:03

T1 01:35:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:32 01:35:14 311 28 9 - / - 09:21:35

Cycle 06:22:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:24 01:37:39 448 31 8 - / - 09:24:00
Bike 13.3k 00:27:07 02:04:47 326 10 4 - / - 09:51:08
Bike 34.8k 00:42:52 02:47:40 312 10 4 - / - 10:34:01
Bike 73k 01:16:01 04:03:42 255 8 3 - / - 11:50:03
Bike 84.8k 00:24:13 04:27:55 246 8 3 - / - 12:14:16
Bike 100k 00:29:34 04:57:30 244 7 3 - / - 12:43:51
Bike 111k 00:30:24 05:27:55 232 7 3 - / - 13:14:16
Bike 134k 00:47:17 06:15:12 236 7 3 - / - 14:01:33
Bike 172k 01:24:50 07:40:03 246 9 3 - / - 15:26:24
Bike 180k 00:18:02 07:58:05 249 9 3 - / - 15:44:26

T2 00:06:50

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:50 08:04:55 326 30 7 - / - 15:51:16

Run 03:39:02

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:15 08:06:11 106 3 2 - / - 15:52:32
Run 2.6km 00:10:51 08:17:03 68 3 2 - / - 16:03:24
Run 8km 00:27:56 08:45:00 61 1 1 - / - 16:31:21
Run 9.2km 00:06:40 08:51:41 54 1 1 - / - 16:38:02
Run 14.2km 00:26:36 09:18:18 50 1 1 - / - 17:04:39
Run 16.4km 00:11:22 09:29:41 50 1 1 - / - 17:16:02
Run 18.9km 00:12:50 09:42:31 46 1 1 - / - 17:28:52
Run 24.3km 00:28:23 10:10:55 43 1 1 - / - 17:57:16
Run 25.4km 00:06:52 10:17:47 43 1 1 - / - 18:04:08
Run 30.5km 00:26:43 10:44:31 34 1 1 - / - 18:30:52
Run 32.7km 00:11:56 10:56:27 32 1 1 - / - 18:42:48
Run 35.3km 00:12:35 11:09:03 32 1 1 - / - 18:55:24
Run 40.7km 00:28:09 11:37:12 30 1 1 - / - 19:23:33
Run 00:06:46 11:43:58 32 1 1 - / - 19:30:19