1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

BIN LU (#1111)
Finished
GUN TIME:  11:42:28
Place
135  OF 638
Male
131  OF 583
35-39
15  OF 77

Swim 01:23:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:40
Swim 1.9k 00:40:27 00:40:27 245 228 29 - / - 08:27:08
Swim 3.8k 00:43:21 01:23:49 260 242 28 - / - 09:10:29

T1 01:28:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 01:28:45 109 100 13 - / - 09:15:25

Cycle 06:30:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:30:50 180 176 18 - / - 09:17:31
Bike 13.3k 00:26:48 01:57:39 284 276 38 - / - 09:44:19
Bike 34.8k 00:45:25 02:43:04 355 339 45 - / - 10:29:45
Bike 73k 01:18:54 04:01:59 323 310 39 - / - 11:48:39
Bike 84.8k 00:29:06 04:31:05 363 345 46 - / - 12:17:46
Bike 100k 00:34:26 05:05:32 389 370 49 - / - 12:52:12
Bike 111k 00:34:15 05:39:47 374 356 47 - / - 13:26:28
Bike 134k 00:44:08 06:23:55 340 324 39 - / - 14:10:36
Bike 172k 01:17:52 07:41:48 284 272 32 - / - 15:28:28
Bike 180k 00:16:59 07:58:47 276 264 29 - / - 15:45:28

T2 00:03:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 08:02:06 60 57 6 - / - 15:48:47

Run 03:40:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:13 08:03:20 84 82 10 - / - 15:50:01
Run 2.6km 00:10:20 08:13:41 42 42 5 - / - 16:00:21
Run 8km 00:28:00 08:41:41 53 53 4 - / - 16:28:22
Run 9.2km 00:06:36 08:48:18 46 46 3 - / - 16:34:58
Run 14.2km 00:27:58 09:16:16 55 54 5 - / - 17:02:57
Run 16.4km 00:11:17 09:27:34 54 53 5 - / - 17:14:14
Run 18.9km 00:13:23 09:40:57 53 52 5 - / - 17:27:37
Run 24.3km 00:29:38 10:10:36 54 53 5 - / - 17:57:16
Run 25.4km 00:06:59 10:17:36 52 51 5 - / - 18:04:16
Run 30.5km 00:26:36 10:44:12 43 42 4 - / - 18:30:52
Run 32.7km 00:11:44 10:55:56 43 42 4 - / - 18:42:37
Run 35.3km 00:12:37 11:08:34 39 38 4 - / - 18:55:14
Run 40.7km 00:27:47 11:36:22 35 34 3 - / - 19:23:02
Run 00:06:06 11:42:28 35 34 3 - / - 19:29:09