1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

ADRIAN CARLOS RUBEN (#1122)
Finished
GUN TIME:  14:31:59
Place
383  OF 638
Male
359  OF 583
40-44
79  OF 125

Swim 01:23:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:01
Swim 3.8k 00:00:00 01:23:33 257 240 64 - / - 09:19:34

T1 01:30:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:30:32 273 249 61 - / - 09:26:34

Cycle 06:49:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:19 01:32:52 370 347 76 - / - 09:28:54
Bike 13.3k 00:27:13 02:00:05 328 318 77 - / - 09:56:07
Bike 34.8k 00:43:40 02:43:46 328 318 78 - / - 10:39:47
Bike 73k 01:19:45 04:03:31 320 307 75 - / - 11:59:33
Bike 84.8k 00:26:01 04:29:32 322 309 77 - / - 12:25:34
Bike 100k 00:30:53 05:00:26 322 310 78 - / - 12:56:28
Bike 111k 00:32:00 05:32:26 311 298 73 - / - 13:28:28
Bike 134k 00:50:07 06:22:34 318 302 73 - / - 14:18:36
Bike 172k 01:35:58 07:58:33 358 341 81 - / - 15:54:34
Bike 180k 00:21:31 08:20:04 371 352 82 - / - 16:16:06

T2 00:09:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:30 08:29:34 480 437 95 - / - 16:25:36

Run 06:02:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:06:48 08:36:23 636 581 125 - / - 16:32:24
Run 2.6km 00:17:09 08:53:32 624 572 124 - / - 16:49:34
Run 8km 00:35:09 09:28:42 450 415 90 - / - 17:24:44
Run 9.2km 00:08:22 09:37:04 400 369 79 - / - 17:33:06
Run 14.2km 00:32:12 10:09:17 315 297 69 - / - 18:05:19
Run 16.4km 00:13:11 10:22:28 289 271 62 - / - 18:18:30
Run 18.9km 00:16:55 10:39:24 276 259 60 - / - 18:35:26
Run 24.3km 00:38:46 11:18:10 270 253 60 - / - 19:14:12
Run 25.4km 00:14:57 11:33:08 292 274 66 - / - 19:29:10
Run 30.5km 00:52:53 12:26:02 332 309 71 - / - 20:22:04
Run 32.7km 00:26:05 12:52:08 372 345 75 - / - 20:48:09
Run 35.3km 00:27:33 13:19:41 394 365 80 - / - 21:15:43
Run 40.7km 00:58:44 14:18:25 440 406 87 - / - 22:14:27
Run 00:13:33 14:31:59 449 413 87 - / - 22:28:01