1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AARON PAGGABAO (#1127)
Finished
GUN TIME:  11:48:36
Place
141  OF 638
Male
136  OF 583
40-44
38  OF 125

Swim 01:23:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:11
Swim 3.8k 00:00:00 01:23:32 256 239 63 - / - 09:19:43

T1 01:28:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:43 01:28:15 84 79 25 - / - 09:24:26

Cycle 05:54:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:55 01:30:10 61 61 18 - / - 09:26:22
Bike 13.3k 00:24:41 01:54:52 141 137 37 - / - 09:51:03
Bike 34.8k 00:40:35 02:35:27 172 167 42 - / - 10:31:39
Bike 73k 01:13:11 03:48:39 177 172 41 - / - 11:44:50
Bike 84.8k 00:22:36 04:11:15 176 171 43 - / - 12:07:27
Bike 100k 00:28:25 04:39:41 173 168 43 - / - 12:35:52
Bike 111k 00:27:05 05:06:46 166 161 41 - / - 13:02:57
Bike 134k 00:43:28 05:50:15 159 155 41 - / - 13:46:26
Bike 172k 01:16:14 07:06:29 155 152 41 - / - 15:02:41
Bike 180k 00:16:35 07:23:05 155 152 41 - / - 15:19:16

T2 00:03:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:13 07:26:18 53 50 19 - / - 15:22:30

Run 04:22:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:31 07:27:50 281 261 66 - / - 15:24:01
Run 2.6km 00:12:48 07:40:38 219 209 53 - / - 15:36:49
Run 8km 00:32:19 08:12:58 197 188 46 - / - 16:09:09
Run 9.2km 00:07:41 08:20:39 189 181 46 - / - 16:16:51
Run 14.2km 00:30:12 08:50:52 175 168 42 - / - 16:47:03
Run 16.4km 00:12:54 09:03:46 162 155 41 - / - 16:59:57
Run 18.9km 00:14:45 09:18:31 160 153 39 - / - 17:14:42
Run 24.3km 00:33:11 09:51:43 152 146 38 - / - 17:47:54
Run 25.4km 00:08:41 10:00:25 153 147 38 - / - 17:56:36
Run 30.5km 00:34:49 10:35:14 153 147 37 - / - 18:31:25
Run 32.7km 00:16:00 10:51:15 155 149 37 - / - 18:47:26
Run 35.3km 00:16:03 11:07:19 153 147 37 - / - 19:03:30
Run 40.7km 00:34:00 11:41:19 152 146 37 - / - 19:37:30
Run 00:07:16 11:48:36 149 143 37 - / - 19:44:47