IRONMAN Malaysia (2025)
JACEK NOGAJ (#1147)
Finished
GUN TIME:
12:49:11
Place
225
OF
638
Male
214
OF
583
55-59
15
OF
44
Swim 01:20:51
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:03 |
| Swim 1.9k | 00:40:30 | 00:40:30 | 248 | 231 | 18 | - / - | 08:25:34 |
| Swim 3.8k | 00:40:20 | 01:20:51 | 224 | 208 | 18 | - / - | 09:05:55 |
T1 01:27:06
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 01:27:06 | 213 | 192 | 17 | - / - | 09:12:10 |
Cycle 06:36:41
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:34 | 01:29:40 | 545 | 503 | 37 | - / - | 09:14:44 |
| Bike 13.3k | 00:28:30 | 01:58:11 | 431 | 411 | 31 | - / - | 09:43:14 |
| Bike 34.8k | 00:47:12 | 02:45:23 | 452 | 429 | 34 | - / - | 10:30:26 |
| Bike 73k | 01:21:32 | 04:06:55 | 404 | 383 | 31 | - / - | 11:51:59 |
| Bike 84.8k | 00:25:41 | 04:32:37 | 395 | 375 | 28 | - / - | 12:17:41 |
| Bike 100k | 00:30:33 | 05:03:11 | 385 | 367 | 28 | - / - | 12:48:14 |
| Bike 111k | 00:31:05 | 05:34:16 | 350 | 333 | 26 | - / - | 13:19:20 |
| Bike 134k | 00:47:16 | 06:21:32 | 335 | 319 | 24 | - / - | 14:06:36 |
| Bike 172k | 01:23:54 | 07:45:27 | 310 | 297 | 21 | - / - | 15:30:31 |
| Bike 180k | 00:18:20 | 08:03:48 | 310 | 297 | 21 | - / - | 15:48:52 |
T2 00:09:02
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:02 | 08:12:50 | 454 | 415 | 30 | - / - | 15:57:54 |
Run 04:36:20
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:27 | 08:14:18 | 244 | 233 | 16 | - / - | 15:59:22 |
| Run 2.6km | 00:12:16 | 08:26:34 | 177 | 171 | 12 | - / - | 16:11:38 |
| Run 8km | 00:31:37 | 08:58:12 | 173 | 166 | 13 | - / - | 16:43:16 |
| Run 9.2km | 00:08:00 | 09:06:12 | 170 | 164 | 13 | - / - | 16:51:16 |
| Run 14.2km | 00:31:37 | 09:37:49 | 179 | 172 | 13 | - / - | 17:22:53 |
| Run 16.4km | 00:13:50 | 09:51:40 | 177 | 170 | 12 | - / - | 17:36:44 |
| Run 18.9km | 00:21:58 | 10:13:39 | 220 | 211 | 16 | - / - | 17:58:43 |
| Run 24.3km | 00:35:27 | 10:49:06 | 206 | 197 | 15 | - / - | 18:34:10 |
| Run 25.4km | 00:08:32 | 10:57:39 | 202 | 194 | 15 | - / - | 18:42:43 |
| Run 30.5km | 00:34:30 | 11:32:09 | 191 | 182 | 14 | - / - | 19:17:13 |
| Run 32.7km | 00:14:47 | 11:46:56 | 188 | 179 | 14 | - / - | 19:32:00 |
| Run 35.3km | 00:17:00 | 12:03:57 | 186 | 176 | 13 | - / - | 19:49:01 |
| Run 40.7km | 00:36:50 | 12:40:48 | 186 | 176 | 13 | - / - | 20:25:52 |
| Run | 00:08:22 | 12:49:11 | 184 | 175 | 13 | - / - | 20:34:15 |
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