1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

HON WAI CHEONG (#1153)
Finished
GUN TIME:  13:33:42
Place
285  OF 638
Male
269  OF 583
60-64
8  OF 22

Swim 01:40:47

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:52:57
Swim 3.8k 00:00:00 01:40:47 510 468 17 - / - 09:33:45

T1 01:48:23

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:35 01:48:23 314 286 14 - / - 09:41:21

Cycle 06:26:35

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:26 01:50:49 467 435 16 - / - 09:43:47
Bike 13.3k 00:26:11 02:17:01 264 258 7 - / - 10:09:59
Bike 34.8k 00:42:45 02:59:46 277 269 10 - / - 10:52:44
Bike 73k 01:18:16 04:18:03 273 263 10 - / - 12:11:01
Bike 84.8k 00:24:57 04:43:00 269 260 9 - / - 12:35:58
Bike 100k 00:30:28 05:13:29 269 259 9 - / - 13:06:27
Bike 111k 00:33:28 05:46:57 281 270 11 - / - 13:39:55
Bike 134k 00:46:55 06:33:52 269 260 9 - / - 14:26:50
Bike 172k 01:23:06 07:56:59 266 257 10 - / - 15:49:57
Bike 180k 00:17:59 08:14:58 264 255 9 - / - 16:07:56

T2 00:05:28

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:28 08:20:27 221 203 8 - / - 16:13:25

Run 05:13:14

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:01:34 08:22:01 311 288 9 - / - 16:14:59
Run 2.6km 00:13:48 08:35:50 290 274 8 - / - 16:28:48
Run 8km 00:35:34 09:11:24 279 265 8 - / - 17:04:22
Run 9.2km 00:09:02 09:20:27 271 260 8 - / - 17:13:25
Run 14.2km 00:33:13 09:53:40 251 239 7 - / - 17:46:38
Run 16.4km 00:14:24 10:08:05 244 232 7 - / - 18:01:03
Run 18.9km 00:18:48 10:26:54 255 240 7 - / - 18:19:52
Run 24.3km 00:40:30 11:07:24 257 241 7 - / - 19:00:22
Run 25.4km 00:11:57 11:19:22 267 250 7 - / - 19:12:20
Run 30.5km 00:43:32 12:02:55 275 258 7 - / - 19:55:53
Run 32.7km 00:17:19 12:20:14 274 257 7 - / - 20:13:12
Run 35.3km 00:21:48 12:42:03 277 260 7 - / - 20:35:01
Run 40.7km 00:42:25 13:24:29 278 258 7 - / - 21:17:27
Run 00:09:12 13:33:42 277 257 7 - / - 21:26:39