1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

HAN YOU HAU (#1192)
Finished
GUN TIME:  14:54:00
Place
420  OF 638
Male
393  OF 583
25-29
24  OF 28

Swim 01:33:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:55:32
Swim 3.8k 00:00:00 01:33:08 399 368 19 - / - 09:28:40

T1 01:44:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:14 01:44:22 535 488 25 - / - 09:39:54

Cycle 07:24:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:53 01:47:16 605 552 26 - / - 09:42:48
Bike 13.3k 00:29:26 02:16:42 491 463 26 - / - 10:12:15
Bike 34.8k 00:48:08 03:04:51 494 466 26 - / - 11:00:23
Bike 73k 01:28:30 04:33:22 471 444 24 - / - 12:28:54
Bike 84.8k 00:27:39 05:01:01 466 439 24 - / - 12:56:34
Bike 100k 00:33:30 05:34:32 470 443 24 - / - 13:30:04
Bike 111k 00:35:15 06:09:47 450 425 24 - / - 14:05:20
Bike 134k 00:58:56 07:08:43 475 445 24 - / - 15:04:16
Bike 172k 01:38:30 08:47:14 486 455 24 - / - 16:42:46
Bike 180k 00:21:52 09:09:07 493 461 24 - / - 17:04:39

T2 00:08:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:52 09:17:59 446 408 19 - / - 17:13:31

Run 05:36:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:01:40 09:19:40 378 350 22 - / - 17:15:12
Run 2.6km 00:16:11 09:35:51 444 413 25 - / - 17:31:23
Run 8km 00:42:05 10:17:57 462 425 25 - / - 18:13:29
Run 9.2km 00:10:20 10:28:17 459 421 24 - / - 18:23:49
Run 14.2km 00:42:56 11:11:14 464 426 23 - / - 19:06:46
Run 16.4km 00:18:08 11:29:22 458 421 23 - / - 19:24:54
Run 18.9km 00:21:10 11:50:32 453 415 24 - / - 19:46:04
Run 24.3km 00:45:42 12:36:14 449 412 23 - / - 20:31:47
Run 25.4km 00:10:37 12:46:52 438 401 23 - / - 20:42:24
Run 30.5km 00:41:58 13:28:50 417 385 23 - / - 21:24:22
Run 32.7km 00:16:40 13:45:31 396 365 22 - / - 21:41:03
Run 35.3km 00:20:35 14:06:06 381 352 22 - / - 22:01:39
Run 40.7km 00:39:35 14:45:42 354 329 21 - / - 22:41:15
Run 00:08:17 14:54:00 346 322 21 - / - 22:49:32