1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ZE LI GOH (#1203)
Finished
GUN TIME:  13:41:48
Place
298  OF 638
Male
280  OF 583
30-34
39  OF 71

Swim 01:30:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:55:36
Swim 3.8k 00:00:00 01:30:00 346 321 36 - / - 09:25:36

T1 01:44:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:03 01:44:04 603 550 70 - / - 09:39:40

Cycle 06:57:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:22 01:46:27 426 398 56 - / - 09:42:03
Bike 13.3k 00:28:37 02:15:04 428 408 55 - / - 10:10:41
Bike 34.8k 00:46:40 03:01:45 439 417 55 - / - 10:57:21
Bike 73k 01:24:40 04:26:26 425 404 54 - / - 12:22:02
Bike 84.8k 00:32:47 04:59:13 460 435 60 - / - 12:54:50
Bike 100k 00:31:12 05:30:26 447 423 58 - / - 13:26:02
Bike 111k 00:36:12 06:06:39 439 414 58 - / - 14:02:15
Bike 134k 00:50:26 06:57:05 435 411 57 - / - 14:52:41
Bike 172k 01:26:08 08:23:13 405 383 52 - / - 16:18:50
Bike 180k 00:18:03 08:41:17 402 380 51 - / - 16:36:53

T2 00:10:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:33 08:51:50 513 468 59 - / - 16:47:27

Run 04:49:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:33 08:53:24 308 285 40 - / - 16:49:00
Run 2.6km 00:13:06 09:06:31 242 229 32 - / - 17:02:07
Run 8km 00:34:29 09:41:00 249 240 34 - / - 17:36:36
Run 9.2km 00:08:39 09:49:39 246 237 34 - / - 17:45:15
Run 14.2km 00:36:51 10:26:30 267 251 36 - / - 18:22:07
Run 16.4km 00:15:11 10:41:42 266 251 37 - / - 18:37:18
Run 18.9km 00:20:45 11:02:27 280 263 38 - / - 18:58:04
Run 24.3km 00:38:51 11:41:19 274 257 38 - / - 19:36:55
Run 25.4km 00:09:40 11:51:00 270 253 36 - / - 19:46:36
Run 30.5km 00:36:41 12:27:42 251 235 34 - / - 20:23:18
Run 32.7km 00:14:41 12:42:24 245 229 33 - / - 20:38:00
Run 35.3km 00:17:17 12:59:41 233 218 31 - / - 20:55:18
Run 40.7km 00:34:28 13:34:09 224 209 30 - / - 21:29:46
Run 00:07:38 13:41:48 220 206 30 - / - 21:37:24