1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ABDUL RAHMAN ZAKARIA (#1206)
Finished
GUN TIME:  14:19:27
Place
362  OF 638
Male
339  OF 583
30-34
50  OF 71

Swim 01:27:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:21
Swim 3.8k 00:00:00 01:27:55 310 288 34 - / - 09:22:17

T1 01:36:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:41 01:36:37 395 364 52 - / - 09:30:59

Cycle 06:04:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:20 01:38:57 385 360 51 - / - 09:33:19
Bike 13.3k 00:25:03 02:04:00 184 180 25 - / - 09:58:22
Bike 34.8k 00:39:25 02:43:26 162 157 25 - / - 10:37:47
Bike 73k 01:14:30 03:57:56 183 178 27 - / - 11:52:17
Bike 84.8k 00:23:34 04:21:30 184 179 28 - / - 12:15:52
Bike 100k 00:28:19 04:49:50 187 181 28 - / - 12:44:12
Bike 111k 00:32:20 05:22:10 198 192 30 - / - 13:16:32
Bike 134k 00:43:53 06:06:04 190 185 30 - / - 14:00:26
Bike 172k 01:18:17 07:24:22 188 182 30 - / - 15:18:44
Bike 180k 00:16:52 07:41:14 186 180 29 - / - 15:35:36

T2 00:14:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:50 07:56:05 603 550 69 - / - 15:50:27

Run 06:23:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:49 07:57:55 447 413 58 - / - 15:52:17
Run 2.6km 00:14:25 08:12:20 347 326 44 - / - 16:06:42
Run 8km 00:38:13 08:50:34 347 324 47 - / - 16:44:56
Run 9.2km 00:09:32 09:00:07 337 316 46 - / - 16:54:28
Run 14.2km 00:38:23 09:38:30 338 316 47 - / - 17:32:52
Run 16.4km 00:15:27 09:53:57 331 310 46 - / - 17:48:19
Run 18.9km 00:22:06 10:16:04 353 330 48 - / - 18:10:26
Run 24.3km 00:48:03 11:04:08 378 351 49 - / - 18:58:29
Run 25.4km 00:16:57 11:21:05 413 380 53 - / - 19:15:27
Run 30.5km 00:49:11 12:10:16 433 399 54 - / - 20:04:38
Run 32.7km 00:25:17 12:35:33 449 412 55 - / - 20:29:55
Run 35.3km 00:32:53 13:08:27 485 445 56 - / - 21:02:49
Run 40.7km 00:56:12 14:04:39 516 475 60 - / - 21:59:01
Run 00:14:47 14:19:27 532 487 60 - / - 22:13:48