1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

NAKORN PHAMOK (#1216)
Finished
GUN TIME:  15:49:46
Place
515  OF 638
Male
478  OF 583
30-34
66  OF 71

Swim 01:25:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:55
Swim 3.8k 00:00:00 01:25:09 277 258 29 - / - 09:23:05

T1 01:34:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:03 01:34:13 421 387 55 - / - 09:32:08

Cycle 07:12:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:24 01:36:38 446 416 57 - / - 09:34:33
Bike 13.3k 00:31:02 02:07:40 546 509 69 - / - 10:05:35
Bike 34.8k 00:46:42 02:54:23 487 460 64 - / - 10:52:18
Bike 73k 01:22:40 04:17:03 429 407 56 - / - 12:14:58
Bike 84.8k 00:27:46 04:44:49 428 405 55 - / - 12:42:44
Bike 100k 00:31:34 05:16:24 428 405 55 - / - 13:14:19
Bike 111k 00:34:00 05:50:24 416 393 52 - / - 13:48:19
Bike 134k 00:51:58 06:42:22 416 394 52 - / - 14:40:17
Bike 172k 01:44:05 08:26:28 451 426 59 - / - 16:24:23
Bike 180k 00:19:54 08:46:22 453 428 59 - / - 16:44:17

T2 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:52 08:53:14 330 300 40 - / - 16:51:10

Run 06:56:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:51 08:55:06 460 424 63 - / - 16:53:01
Run 2.6km 00:15:58 09:11:05 442 411 56 - / - 17:09:00
Run 8km 00:37:16 09:48:21 363 339 48 - / - 17:46:16
Run 9.2km 00:09:22 09:57:44 354 332 48 - / - 17:55:39
Run 14.2km 00:40:15 10:37:59 366 342 49 - / - 18:35:54
Run 16.4km 00:17:16 10:55:16 366 341 50 - / - 18:53:11
Run 18.9km 00:20:16 11:15:32 366 342 50 - / - 19:13:27
Run 24.3km 00:44:32 12:00:05 366 339 47 - / - 19:58:00
Run 25.4km 00:11:14 12:11:19 369 343 47 - / - 20:09:14
Run 30.5km 01:08:15 13:19:35 482 441 59 - / - 21:17:30
Run 32.7km 00:27:37 13:47:12 512 469 61 - / - 21:45:07
Run 35.3km 00:32:21 14:19:34 555 506 67 - / - 22:17:29
Run 40.7km 01:13:28 15:33:02 604 552 69 - / - 23:30:57
Run 00:16:44 15:49:46 611 558 70 - / - 23:47:41