1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

PAVEL GROMAK (#1217)
Finished
GUN TIME:  11:26:13
Place
116  OF 638
Male
112  OF 583
30-34
18  OF 71

Swim 01:25:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:03
Swim 1.9k 00:45:49 00:45:49 327 300 36 - / - 08:30:53
Swim 3.8k 00:39:45 01:25:34 279 260 30 - / - 09:10:38

T1 01:30:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 01:30:14 80 76 12 - / - 09:15:18

Cycle 06:17:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:05 01:32:20 178 175 22 - / - 09:17:24
Bike 13.3k 00:25:34 01:57:55 196 192 26 - / - 09:42:58
Bike 34.8k 00:43:45 02:41:40 279 271 41 - / - 10:26:44
Bike 73k 01:14:32 03:56:13 234 228 34 - / - 11:41:17
Bike 84.8k 00:25:29 04:21:43 239 233 35 - / - 12:06:47
Bike 100k 00:28:48 04:50:31 231 225 35 - / - 12:35:35
Bike 111k 00:32:59 05:23:31 235 228 35 - / - 13:08:35
Bike 134k 00:45:02 06:08:33 226 220 34 - / - 13:53:37
Bike 172k 01:21:37 07:30:11 222 216 32 - / - 15:15:14
Bike 180k 00:17:52 07:48:03 225 219 33 - / - 15:33:07

T2 00:06:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:48 07:54:51 324 295 39 - / - 15:39:55

Run 03:31:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:22 07:56:13 183 177 28 - / - 15:41:17
Run 2.6km 00:10:51 08:07:05 71 68 15 - / - 15:52:09
Run 8km 00:26:45 08:33:51 47 47 12 - / - 16:18:55
Run 9.2km 00:06:21 08:40:13 34 34 11 - / - 16:25:16
Run 14.2km 00:24:17 09:04:30 25 25 9 - / - 16:49:33
Run 16.4km 00:10:22 09:14:52 22 22 7 - / - 16:59:56
Run 18.9km 00:11:52 09:26:45 19 19 7 - / - 17:11:48
Run 24.3km 00:26:34 09:53:19 20 20 7 - / - 17:38:23
Run 25.4km 00:06:48 10:00:07 20 20 7 - / - 17:45:11
Run 30.5km 00:27:06 10:27:14 21 21 7 - / - 18:12:17
Run 32.7km 00:12:02 10:39:16 22 22 7 - / - 18:24:20
Run 35.3km 00:13:11 10:52:27 22 22 7 - / - 18:37:31
Run 40.7km 00:27:44 11:20:12 22 22 7 - / - 19:05:16
Run 00:06:01 11:26:13 21 21 7 - / - 19:11:17