1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

FOO KAH WAI (#1240)
Finished
GUN TIME:  12:42:56
Place
216  OF 638
Male
206  OF 583
30-34
29  OF 71

Swim 01:28:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:56
Swim 3.8k 00:00:00 01:28:59 329 307 35 - / - 09:25:55

T1 01:36:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:32 01:36:31 310 283 42 - / - 09:33:28

Cycle 06:41:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:07 01:38:39 190 186 26 - / - 09:35:35
Bike 13.3k 00:26:59 02:05:38 304 295 43 - / - 10:02:35
Bike 34.8k 00:42:57 02:48:36 302 294 44 - / - 10:45:32
Bike 73k 01:23:17 04:11:54 355 338 46 - / - 12:08:50
Bike 84.8k 00:26:26 04:38:20 359 341 47 - / - 12:35:16
Bike 100k 00:31:21 05:09:42 357 340 48 - / - 13:06:38
Bike 111k 00:33:20 05:43:03 345 328 46 - / - 13:39:59
Bike 134k 00:48:46 06:31:49 344 327 45 - / - 14:28:45
Bike 172k 01:27:46 07:59:35 334 319 44 - / - 15:56:31
Bike 180k 00:18:13 08:17:49 335 320 44 - / - 16:14:45

T2 00:05:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:13 08:23:02 207 189 29 - / - 16:19:58

Run 04:19:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:16 08:24:18 112 109 17 - / - 16:21:15
Run 2.6km 00:11:38 08:35:57 123 117 21 - / - 16:32:54
Run 8km 00:31:02 09:07:00 141 135 24 - / - 17:03:56
Run 9.2km 00:07:47 09:14:47 140 134 24 - / - 17:11:44
Run 14.2km 00:29:52 09:44:40 137 132 23 - / - 17:41:36
Run 16.4km 00:13:07 09:57:48 139 134 22 - / - 17:54:44
Run 18.9km 00:14:44 10:12:32 139 134 22 - / - 18:09:28
Run 24.3km 00:34:27 10:46:59 147 142 23 - / - 18:43:55
Run 25.4km 00:08:01 10:55:00 143 138 22 - / - 18:51:57
Run 30.5km 00:33:14 11:28:15 142 138 22 - / - 19:25:12
Run 32.7km 00:14:33 11:42:49 141 136 22 - / - 19:39:45
Run 35.3km 00:17:14 12:00:03 142 137 23 - / - 19:56:59
Run 40.7km 00:35:04 12:35:08 141 136 23 - / - 20:32:04
Run 00:07:48 12:42:56 139 134 23 - / - 20:39:52