1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AL-MUHUDDIN GHANI (#1243)
Finished
GUN TIME:  15:15:14
Place
458  OF 638
Male
425  OF 583
30-34
60  OF 71

Swim 01:50:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:25
Swim 3.8k 00:00:00 01:50:32 591 542 69 - / - 09:47:58

T1 01:59:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:38 01:59:11 387 356 49 - / - 09:56:37

Cycle 06:42:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:19 02:01:31 381 356 50 - / - 09:58:57
Bike 13.3k 00:27:40 02:29:11 364 349 49 - / - 10:26:37
Bike 34.8k 00:44:19 03:13:31 356 340 49 - / - 11:10:56
Bike 73k 01:23:30 04:37:02 383 364 50 - / - 12:34:27
Bike 84.8k 00:26:16 05:03:18 377 359 50 - / - 13:00:43
Bike 100k 00:31:08 05:34:26 374 357 50 - / - 13:31:51
Bike 111k 00:35:48 06:10:14 376 358 48 - / - 14:07:40
Bike 134k 00:47:48 06:58:03 359 342 48 - / - 14:55:29
Bike 172k 01:25:31 08:23:34 345 330 46 - / - 16:21:00
Bike 180k 00:18:16 08:41:50 342 327 45 - / - 16:39:16

T2 00:08:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:57 08:50:48 449 410 56 - / - 16:48:14

Run 06:24:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:38 08:52:26 357 330 46 - / - 16:49:52
Run 2.6km 00:16:51 09:09:18 484 448 62 - / - 17:06:44
Run 8km 00:46:29 09:55:48 538 493 65 - / - 17:53:14
Run 9.2km 00:10:37 10:06:26 519 476 65 - / - 18:03:51
Run 14.2km 00:45:39 10:52:06 530 486 65 - / - 18:49:31
Run 16.4km 00:19:53 11:11:59 534 489 65 - / - 19:09:25
Run 18.9km 00:23:27 11:35:27 533 486 65 - / - 19:32:52
Run 24.3km 00:48:18 12:23:45 526 480 64 - / - 20:21:10
Run 25.4km 00:11:33 12:35:19 518 473 63 - / - 20:32:44
Run 30.5km 00:51:13 13:26:32 531 485 66 - / - 21:23:58
Run 32.7km 00:22:16 13:48:48 535 489 67 - / - 21:46:14
Run 35.3km 00:28:31 14:17:19 558 509 68 - / - 22:14:45
Run 40.7km 00:48:25 15:05:45 544 498 64 - / - 23:03:11
Run 00:09:29 15:15:14 541 496 64 - / - 23:12:40