IRONMAN Malaysia (2025)
SEFTON LOONG (#1245)
Finished
GUN TIME:
15:50:47
Place
521
OF
638
Male
482
OF
583
30-34
67
OF
71
Swim 01:32:49
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:34 |
| Swim 1.9k | 00:46:18 | 00:46:18 | 329 | 302 | 37 | - / - | 08:34:52 |
| Swim 3.8k | 00:46:31 | 01:32:49 | 393 | 362 | 44 | - / - | 09:21:23 |
T1 01:41:44
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 01:41:44 | 410 | 377 | 53 | - / - | 09:30:19 |
Cycle 07:34:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:31 | 01:44:16 | 524 | 485 | 62 | - / - | 09:32:51 |
| Bike 13.3k | 00:30:51 | 02:15:08 | 544 | 507 | 68 | - / - | 10:03:43 |
| Bike 34.8k | 00:49:08 | 03:04:16 | 526 | 492 | 68 | - / - | 10:52:51 |
| Bike 73k | 01:31:12 | 04:35:29 | 515 | 481 | 67 | - / - | 12:24:04 |
| Bike 84.8k | 00:27:50 | 05:03:19 | 502 | 470 | 64 | - / - | 12:51:54 |
| Bike 100k | 00:35:54 | 05:39:14 | 514 | 483 | 66 | - / - | 13:27:49 |
| Bike 111k | 00:39:32 | 06:18:47 | 512 | 481 | 65 | - / - | 14:07:21 |
| Bike 134k | 00:58:39 | 07:17:26 | 523 | 489 | 66 | - / - | 15:06:01 |
| Bike 172k | 01:39:11 | 08:56:38 | 531 | 496 | 67 | - / - | 16:45:13 |
| Bike 180k | 00:19:27 | 09:16:06 | 526 | 491 | 66 | - / - | 17:04:41 |
T2 00:06:29
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 09:22:35 | 292 | 264 | 34 | - / - | 17:11:10 |
Run 06:28:11
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:34 | 09:24:10 | 317 | 293 | 42 | - / - | 17:12:45 |
| Run 2.6km | 00:14:59 | 09:39:10 | 367 | 345 | 49 | - / - | 17:27:45 |
| Run 8km | 00:41:08 | 10:20:18 | 413 | 380 | 54 | - / - | 18:08:53 |
| Run 9.2km | 00:10:32 | 10:30:51 | 418 | 386 | 56 | - / - | 18:19:25 |
| Run 14.2km | 00:40:39 | 11:11:30 | 414 | 381 | 54 | - / - | 19:00:05 |
| Run 16.4km | 00:19:23 | 11:30:53 | 434 | 397 | 56 | - / - | 19:19:28 |
| Run 18.9km | 00:22:36 | 11:53:30 | 442 | 405 | 56 | - / - | 19:42:05 |
| Run 24.3km | 00:53:40 | 12:47:10 | 475 | 434 | 59 | - / - | 20:35:45 |
| Run 25.4km | 00:11:37 | 12:58:48 | 474 | 434 | 60 | - / - | 20:47:23 |
| Run 30.5km | 00:53:53 | 13:52:41 | 498 | 456 | 62 | - / - | 21:41:16 |
| Run 32.7km | 00:26:18 | 14:19:00 | 528 | 482 | 64 | - / - | 22:07:34 |
| Run 35.3km | 00:23:52 | 14:42:52 | 524 | 480 | 63 | - / - | 22:31:27 |
| Run 40.7km | 00:58:09 | 15:41:02 | 554 | 505 | 67 | - / - | 23:29:37 |
| Run | 00:09:45 | 15:50:47 | 551 | 504 | 67 | - / - | 23:39:22 |
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