1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

RIYANDI GOUW (#1252)
Finished
GUN TIME:  15:01:52
Place
438  OF 638
Male
409  OF 583
30-34
56  OF 71

Swim 01:48:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:20
Swim 3.8k 00:00:00 01:48:46 576 527 67 - / - 09:45:07

T1 01:58:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:43 01:58:30 461 423 58 - / - 09:54:51

Cycle 06:50:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:11 02:00:41 249 242 32 - / - 09:57:02
Bike 13.3k 00:30:43 02:31:25 521 487 65 - / - 10:27:46
Bike 34.8k 00:46:04 03:17:30 464 441 60 - / - 11:13:51
Bike 73k 01:20:02 04:37:32 391 371 52 - / - 12:33:53
Bike 84.8k 00:25:25 05:02:57 380 361 51 - / - 12:59:18
Bike 100k 00:29:26 05:32:24 364 347 49 - / - 13:28:45
Bike 111k 00:32:17 06:04:42 343 326 45 - / - 14:01:03
Bike 134k 00:49:59 06:54:42 349 332 46 - / - 14:51:02
Bike 172k 01:36:07 08:30:49 376 356 48 - / - 16:27:10
Bike 180k 00:18:36 08:49:25 374 354 48 - / - 16:45:46

T2 00:08:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:33 08:57:59 436 398 51 - / - 16:54:20

Run 06:03:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:37 08:59:37 352 325 44 - / - 16:55:58
Run 2.6km 00:14:54 09:14:31 365 343 47 - / - 17:10:52
Run 8km 00:46:21 10:00:52 504 461 64 - / - 17:57:13
Run 9.2km 00:09:37 10:10:30 485 446 64 - / - 18:06:51
Run 14.2km 00:39:32 10:50:03 452 414 60 - / - 18:46:23
Run 16.4km 00:18:57 11:09:00 455 418 59 - / - 19:05:21
Run 18.9km 00:20:57 11:29:57 448 410 59 - / - 19:26:18
Run 24.3km 00:45:25 12:15:23 441 404 55 - / - 20:11:44
Run 25.4km 00:11:41 12:27:05 442 405 56 - / - 20:23:26
Run 30.5km 00:45:36 13:12:41 436 402 55 - / - 21:09:02
Run 32.7km 00:22:00 13:34:42 439 403 54 - / - 21:31:03
Run 35.3km 00:26:30 14:01:13 452 415 54 - / - 21:57:34
Run 40.7km 00:51:35 14:52:49 457 421 54 - / - 22:49:09
Run 00:09:03 15:01:52 454 418 53 - / - 22:58:12