1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ZULHELMI ROSLAN (#1261)
Finished
GUN TIME:  14:09:14
Place
350  OF 638
Male
329  OF 583
30-34
47  OF 71

Swim 01:37:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:26
Swim 3.8k 00:00:00 01:37:59 466 429 52 - / - 09:34:26

T1 01:44:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 01:44:52 267 243 39 - / - 09:41:19

Cycle 07:14:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:17 01:47:10 343 326 46 - / - 09:43:36
Bike 13.3k 00:28:54 02:16:05 440 419 57 - / - 10:12:31
Bike 34.8k 00:49:27 03:05:32 496 467 65 - / - 11:01:59
Bike 73k 01:29:33 04:35:05 482 454 64 - / - 12:31:32
Bike 84.8k 00:28:21 05:03:27 480 453 63 - / - 12:59:54
Bike 100k 00:33:42 05:37:09 487 457 63 - / - 13:33:36
Bike 111k 00:38:14 06:15:24 482 452 63 - / - 14:11:50
Bike 134k 00:54:03 07:09:27 476 446 61 - / - 15:05:54
Bike 172k 01:30:28 08:39:55 461 434 61 - / - 16:36:22
Bike 180k 00:19:13 08:59:08 459 433 61 - / - 16:55:35

T2 00:08:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:40 09:07:48 439 401 52 - / - 17:04:15

Run 05:01:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:20 09:09:09 164 159 25 - / - 17:05:36
Run 2.6km 00:12:13 09:21:22 166 160 26 - / - 17:17:49
Run 8km 00:33:44 09:55:07 207 198 28 - / - 17:51:34
Run 9.2km 00:08:16 10:03:23 208 199 29 - / - 17:59:50
Run 14.2km 00:35:15 10:38:38 232 222 30 - / - 18:35:05
Run 16.4km 00:15:12 10:53:51 236 226 31 - / - 18:50:18
Run 18.9km 00:25:18 11:19:09 285 268 40 - / - 19:15:36
Run 24.3km 00:41:40 12:00:50 293 275 41 - / - 19:57:17
Run 25.4km 00:09:24 12:10:14 281 263 40 - / - 20:06:41
Run 30.5km 00:35:38 12:45:52 256 239 35 - / - 20:42:19
Run 32.7km 00:16:11 13:02:04 254 237 35 - / - 20:58:31
Run 35.3km 00:16:59 13:19:04 249 232 35 - / - 21:15:31
Run 40.7km 00:42:22 14:01:26 253 237 35 - / - 21:57:53
Run 00:07:47 14:09:14 251 236 35 - / - 22:05:40