IRONMAN Malaysia (2025)
AHMAD TARMIZI ADNAN (#1264)
Finished
GUN TIME:
13:14:34
Place
256
OF
638
Male
243
OF
583
30-34
34
OF
71
Swim 01:31:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:19 |
| Swim 1.9k | 00:44:51 | 00:44:51 | 323 | 296 | 34 | - / - | 08:36:10 |
| Swim 3.8k | 00:46:54 | 01:31:45 | 371 | 344 | 42 | - / - | 09:23:04 |
T1 01:38:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:38:45 | 271 | 247 | 40 | - / - | 09:30:04 |
Cycle 06:22:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:14 | 01:40:59 | 291 | 282 | 38 | - / - | 09:32:18 |
| Bike 13.3k | 00:25:56 | 02:06:55 | 230 | 225 | 31 | - / - | 09:58:14 |
| Bike 34.8k | 00:41:40 | 02:48:35 | 229 | 223 | 31 | - / - | 10:39:54 |
| Bike 73k | 01:15:48 | 04:04:23 | 227 | 221 | 33 | - / - | 11:55:42 |
| Bike 84.8k | 00:23:54 | 04:28:17 | 224 | 218 | 33 | - / - | 12:19:36 |
| Bike 100k | 00:28:56 | 04:57:14 | 217 | 211 | 32 | - / - | 12:48:33 |
| Bike 111k | 00:32:16 | 05:29:31 | 222 | 216 | 34 | - / - | 13:20:50 |
| Bike 134k | 00:49:01 | 06:18:32 | 235 | 229 | 35 | - / - | 14:09:51 |
| Bike 172k | 01:24:48 | 07:43:21 | 245 | 237 | 35 | - / - | 15:34:40 |
| Bike 180k | 00:18:00 | 08:01:21 | 247 | 239 | 35 | - / - | 15:52:40 |
T2 00:06:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 08:08:06 | 317 | 288 | 38 | - / - | 15:59:25 |
Run 05:06:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:50 | 08:09:56 | 450 | 414 | 59 | - / - | 16:01:15 |
| Run 2.6km | 00:14:07 | 08:24:03 | 323 | 303 | 42 | - / - | 16:15:22 |
| Run 8km | 00:35:54 | 08:59:58 | 296 | 279 | 38 | - / - | 16:51:17 |
| Run 9.2km | 00:08:43 | 09:08:41 | 282 | 268 | 38 | - / - | 17:00:00 |
| Run 14.2km | 00:33:21 | 09:42:02 | 261 | 248 | 34 | - / - | 17:33:21 |
| Run 16.4km | 00:17:03 | 09:59:06 | 278 | 261 | 38 | - / - | 17:50:25 |
| Run 18.9km | 00:16:28 | 10:15:34 | 263 | 247 | 34 | - / - | 18:06:53 |
| Run 24.3km | 00:38:26 | 10:54:01 | 248 | 232 | 33 | - / - | 18:45:20 |
| Run 25.4km | 00:10:06 | 11:04:07 | 250 | 234 | 33 | - / - | 18:55:26 |
| Run 30.5km | 00:39:40 | 11:43:47 | 250 | 234 | 33 | - / - | 19:35:06 |
| Run 32.7km | 00:16:57 | 12:00:44 | 249 | 233 | 34 | - / - | 19:52:03 |
| Run 35.3km | 00:18:28 | 12:19:13 | 246 | 230 | 33 | - / - | 20:10:32 |
| Run 40.7km | 00:44:42 | 13:03:55 | 258 | 241 | 37 | - / - | 20:55:14 |
| Run | 00:10:39 | 13:14:34 | 263 | 245 | 37 | - / - | 21:05:53 |
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