IRONMAN Malaysia (2025)
DUNG TRAN NGOC (#1271)
Finished
GUN TIME:
13:31:50
Place
281
OF
638
Male
266
OF
583
35-39
36
OF
77
Swim 01:21:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:52:42 |
| Swim 1.9k | 00:39:49 | 00:39:49 | 229 | 213 | 26 | - / - | 08:32:31 |
| Swim 3.8k | 00:41:12 | 01:21:01 | 228 | 212 | 27 | - / - | 09:13:44 |
T1 01:29:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:10 | 01:29:12 | 358 | 328 | 49 | - / - | 09:21:54 |
Cycle 06:18:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:22 | 01:31:34 | 412 | 385 | 51 | - / - | 09:24:17 |
| Bike 13.3k | 00:25:00 | 01:56:35 | 182 | 178 | 25 | - / - | 09:49:17 |
| Bike 34.8k | 00:40:23 | 02:36:58 | 183 | 178 | 23 | - / - | 10:29:40 |
| Bike 73k | 01:15:12 | 03:52:10 | 204 | 198 | 25 | - / - | 11:44:52 |
| Bike 84.8k | 00:23:59 | 04:16:09 | 203 | 197 | 24 | - / - | 12:08:51 |
| Bike 100k | 00:30:27 | 04:46:37 | 210 | 204 | 26 | - / - | 12:39:19 |
| Bike 111k | 00:30:18 | 05:16:55 | 209 | 203 | 24 | - / - | 13:09:38 |
| Bike 134k | 00:47:25 | 06:04:21 | 214 | 208 | 23 | - / - | 13:57:04 |
| Bike 172k | 01:25:11 | 07:29:33 | 227 | 221 | 24 | - / - | 15:22:15 |
| Bike 180k | 00:18:04 | 07:47:38 | 227 | 221 | 24 | - / - | 15:40:20 |
T2 00:04:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 07:52:16 | 163 | 150 | 18 | - / - | 15:44:58 |
Run 05:39:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:17 | 07:53:33 | 125 | 122 | 14 | - / - | 15:46:16 |
| Run 2.6km | 00:12:57 | 08:06:31 | 214 | 206 | 23 | - / - | 15:59:13 |
| Run 8km | 00:34:19 | 08:40:50 | 239 | 230 | 31 | - / - | 16:33:32 |
| Run 9.2km | 00:07:56 | 08:48:46 | 220 | 211 | 27 | - / - | 16:41:29 |
| Run 14.2km | 00:32:18 | 09:21:04 | 213 | 204 | 28 | - / - | 17:13:47 |
| Run 16.4km | 00:14:14 | 09:35:19 | 212 | 204 | 27 | - / - | 17:28:02 |
| Run 18.9km | 00:16:02 | 09:51:22 | 207 | 199 | 25 | - / - | 17:44:04 |
| Run 24.3km | 00:43:41 | 10:35:03 | 235 | 221 | 27 | - / - | 18:27:45 |
| Run 25.4km | 00:09:40 | 10:44:43 | 234 | 220 | 27 | - / - | 18:37:25 |
| Run 30.5km | 00:49:16 | 11:34:00 | 271 | 254 | 32 | - / - | 19:26:42 |
| Run 32.7km | 00:24:01 | 11:58:01 | 293 | 274 | 32 | - / - | 19:50:44 |
| Run 35.3km | 00:26:03 | 12:24:05 | 313 | 291 | 36 | - / - | 20:16:47 |
| Run 40.7km | 00:59:17 | 13:23:23 | 366 | 338 | 43 | - / - | 21:16:05 |
| Run | 00:08:27 | 13:31:50 | 364 | 337 | 43 | - / - | 21:24:32 |
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