1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

MD ADIB HAJI GARIP (#1289)
Finished
GUN TIME:  14:38:22
Place
392  OF 638
Male
367  OF 583
35-39
50  OF 77

Swim 01:37:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:59:15
Swim 3.8k 00:00:00 01:37:42 460 423 53 - / - 09:36:57

T1 01:48:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:34 01:48:17 502 459 62 - / - 09:47:32

Cycle 07:07:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:21 01:50:38 395 369 46 - / - 09:49:53
Bike 13.3k 00:28:17 02:18:56 406 386 53 - / - 10:18:11
Bike 34.8k 00:46:47 03:05:43 429 408 57 - / - 11:04:59
Bike 73k 01:28:01 04:33:45 451 426 59 - / - 12:33:00
Bike 84.8k 00:28:57 05:02:42 454 430 62 - / - 13:01:57
Bike 100k 00:33:17 05:36:00 455 429 62 - / - 13:35:15
Bike 111k 00:39:36 06:15:37 463 436 61 - / - 14:14:52
Bike 134k 00:52:00 07:07:37 456 429 61 - / - 15:06:52
Bike 172k 01:28:19 08:35:57 435 411 57 - / - 16:35:12
Bike 180k 00:19:54 08:55:52 436 412 60 - / - 16:55:07

T2 00:11:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:48 09:07:40 545 495 62 - / - 17:06:56

Run 05:30:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:04 09:09:45 523 477 63 - / - 17:09:00
Run 2.6km 00:15:17 09:25:02 419 389 48 - / - 17:24:18
Run 8km 00:37:31 10:02:34 359 336 44 - / - 18:01:49
Run 9.2km 00:09:34 10:12:08 353 331 43 - / - 18:11:24
Run 14.2km 00:36:56 10:49:05 330 310 40 - / - 18:48:20
Run 16.4km 00:17:50 11:06:55 346 323 40 - / - 19:06:11
Run 18.9km 00:20:26 11:27:22 349 327 42 - / - 19:26:37
Run 24.3km 00:44:35 12:11:57 349 325 42 - / - 20:11:13
Run 25.4km 00:11:01 12:22:59 347 324 42 - / - 20:22:14
Run 30.5km 00:44:10 13:07:10 343 320 40 - / - 21:06:25
Run 32.7km 00:19:04 13:26:14 348 325 40 - / - 21:25:29
Run 35.3km 00:22:02 13:48:17 352 328 41 - / - 21:47:32
Run 40.7km 00:42:57 14:31:14 337 313 39 - / - 22:30:29
Run 00:07:08 14:38:22 332 309 39 - / - 22:37:38