1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AMMAR ZAKWAN ABDUL NASSER (#1291)
Finished
GUN TIME:  14:27:42
Place
379  OF 638
Male
356  OF 583
35-39
46  OF 77

Swim 01:41:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:54:23
Swim 3.8k 00:00:00 01:41:15 515 471 63 - / - 09:35:38

T1 01:51:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:14 01:51:30 487 446 60 - / - 09:45:53

Cycle 06:51:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:32 01:54:02 532 491 67 - / - 09:48:25
Bike 13.3k 00:27:16 02:21:19 347 334 45 - / - 10:15:42
Bike 34.8k 00:43:40 03:05:00 337 326 42 - / - 10:59:23
Bike 73k 01:20:32 04:25:32 339 325 44 - / - 12:19:55
Bike 84.8k 00:25:48 04:51:20 334 319 43 - / - 12:45:43
Bike 100k 00:31:52 05:23:13 343 327 44 - / - 13:17:36
Bike 111k 00:36:41 05:59:54 357 340 42 - / - 13:54:17
Bike 134k 00:51:34 06:51:29 366 348 44 - / - 14:45:52
Bike 172k 01:32:18 08:23:47 375 355 48 - / - 16:18:11
Bike 180k 00:18:59 08:42:47 377 357 48 - / - 16:37:10

T2 00:11:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:04 08:53:51 527 480 60 - / - 16:48:15

Run 05:33:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:36 08:55:28 337 312 39 - / - 16:49:51
Run 2.6km 00:14:00 09:09:28 303 284 38 - / - 17:03:52
Run 8km 00:36:29 09:45:58 299 282 38 - / - 17:40:21
Run 9.2km 00:09:46 09:55:45 299 283 38 - / - 17:50:08
Run 14.2km 00:37:00 10:32:45 306 288 37 - / - 18:27:08
Run 16.4km 00:17:40 10:50:25 321 302 38 - / - 18:44:48
Run 18.9km 00:19:46 11:10:11 323 303 37 - / - 19:04:34
Run 24.3km 00:42:46 11:52:58 320 300 36 - / - 19:47:21
Run 25.4km 00:11:05 12:04:03 321 301 38 - / - 19:58:26
Run 30.5km 00:50:13 12:54:16 351 327 41 - / - 20:48:39
Run 32.7km 00:20:25 13:14:42 364 338 44 - / - 21:09:05
Run 35.3km 00:22:37 13:37:19 365 338 43 - / - 21:31:42
Run 40.7km 00:41:51 14:19:10 345 321 40 - / - 22:13:33
Run 00:08:31 14:27:42 339 315 40 - / - 22:22:05