1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

AHMAD FIRDAUS NORDIN (#1299)
Finished
GUN TIME:  14:10:26
Place
351  OF 638
Male
330  OF 583
35-39
42  OF 77

Swim 01:33:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:53:07
Swim 3.8k 00:00:00 01:33:39 412 381 48 - / - 09:26:46

T1 01:43:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:34 01:43:13 447 411 55 - / - 09:36:21

Cycle 07:00:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:27 01:45:41 483 448 59 - / - 09:38:49
Bike 13.3k 00:28:27 02:14:08 422 402 56 - / - 10:07:16
Bike 34.8k 00:44:55 02:59:04 394 374 52 - / - 10:52:11
Bike 73k 01:24:41 04:23:45 411 390 55 - / - 12:16:53
Bike 84.8k 00:26:57 04:50:43 410 390 55 - / - 12:43:51
Bike 100k 00:31:12 05:21:56 402 382 52 - / - 13:15:03
Bike 111k 00:37:01 05:58:57 411 389 54 - / - 13:52:04
Bike 134k 00:50:21 06:49:18 404 383 53 - / - 14:42:26
Bike 172k 01:35:10 08:24:29 418 396 54 - / - 16:17:37
Bike 180k 00:19:08 08:43:37 418 396 54 - / - 16:36:45

T2 00:11:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:37 08:55:14 539 490 61 - / - 16:48:22

Run 05:15:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:42 08:57:57 592 540 70 - / - 16:51:04
Run 2.6km 00:15:34 09:13:31 471 436 58 - / - 17:06:39
Run 8km 00:39:10 09:52:42 405 375 50 - / - 17:45:50
Run 9.2km 00:10:21 10:03:03 410 379 49 - / - 17:56:11
Run 14.2km 00:44:28 10:47:32 454 416 58 - / - 18:40:39
Run 16.4km 00:15:53 11:03:25 431 394 55 - / - 18:56:32
Run 18.9km 00:18:07 11:21:32 401 369 51 - / - 19:14:40
Run 24.3km 00:41:13 12:02:46 375 348 47 - / - 19:55:54
Run 25.4km 00:10:08 12:12:55 362 337 44 - / - 20:06:03
Run 30.5km 00:39:30 12:52:26 333 310 38 - / - 20:45:33
Run 32.7km 00:15:27 13:07:53 324 302 37 - / - 21:01:00
Run 35.3km 00:16:16 13:24:10 302 282 35 - / - 21:17:17
Run 40.7km 00:37:06 14:01:17 284 264 32 - / - 21:54:24
Run 00:09:09 14:10:26 284 264 32 - / - 22:03:34