1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

TUN GUAN DER (#1304)
Finished
GUN TIME:  13:52:28
Place
325  OF 638
Male
306  OF 583
35-39
41  OF 77

Swim 01:28:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:56:21
Swim 3.8k 00:00:00 01:28:41 321 299 38 - / - 09:25:03

T1 01:36:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:06 01:36:47 353 324 48 - / - 09:33:09

Cycle 06:42:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:28 01:39:16 492 456 62 - / - 09:35:38
Bike 13.3k 00:27:23 02:06:40 353 339 47 - / - 10:03:01
Bike 34.8k 00:47:30 02:54:10 427 406 56 - / - 10:50:32
Bike 73k 01:22:21 04:16:32 403 382 51 - / - 12:12:54
Bike 84.8k 00:25:49 04:42:21 396 376 51 - / - 12:38:43
Bike 100k 00:30:23 05:12:45 382 364 46 - / - 13:09:06
Bike 111k 00:32:38 05:45:23 361 344 44 - / - 13:41:45
Bike 134k 00:50:19 06:35:42 360 343 42 - / - 14:32:04
Bike 172k 01:24:52 08:00:35 340 325 42 - / - 15:56:57
Bike 180k 00:18:27 08:19:02 338 323 42 - / - 16:15:24

T2 00:07:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:08 08:26:11 345 313 35 - / - 16:22:33

Run 05:26:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:49 08:28:00 442 408 56 - / - 16:24:22
Run 2.6km 00:16:25 08:44:26 468 434 57 - / - 16:40:47
Run 8km 00:41:47 09:26:13 467 429 57 - / - 17:22:34
Run 9.2km 00:09:53 09:36:06 451 414 56 - / - 17:32:27
Run 14.2km 00:40:22 10:16:29 429 393 55 - / - 18:12:50
Run 16.4km 00:16:34 10:33:03 418 384 53 - / - 18:29:25
Run 18.9km 00:19:38 10:52:42 405 372 52 - / - 18:49:03
Run 24.3km 00:42:12 11:34:54 382 355 49 - / - 19:31:16
Run 25.4km 00:12:59 11:47:53 393 363 52 - / - 19:44:15
Run 30.5km 00:39:47 12:27:41 361 336 44 - / - 20:24:02
Run 32.7km 00:16:12 12:43:53 344 321 39 - / - 20:40:15
Run 35.3km 00:18:29 13:02:23 331 308 39 - / - 20:58:44
Run 40.7km 00:40:25 13:42:48 313 291 37 - / - 21:39:09
Run 00:09:40 13:52:28 316 294 37 - / - 21:48:49