1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

MD SAJEDUR RAHMAN (#1311)
Finished
GUN TIME:  16:52:13
Place
629  OF 638
Male
576  OF 583
35-39
76  OF 77

Swim 01:31:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:23
Swim 3.8k 00:00:00 01:31:46 373 346 44 - / - 09:23:10

T1 01:37:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 01:37:44 192 172 20 - / - 09:29:08

Cycle 08:52:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:21 01:40:06 396 370 47 - / - 09:31:29
Bike 13.3k 00:31:28 02:11:34 560 519 69 - / - 10:02:58
Bike 34.8k 00:50:59 03:02:34 569 528 71 - / - 10:53:57
Bike 73k 02:21:52 05:24:26 637 582 77 - / - 13:15:50
Bike 84.8k 00:47:53 06:12:19 637 582 77 - / - 14:03:43
Bike 100k 00:30:50 06:43:10 637 582 77 - / - 14:34:33
Bike 111k 00:37:30 07:20:40 637 582 77 - / - 15:12:04
Bike 134k 01:00:49 08:21:30 636 581 77 - / - 16:12:53
Bike 172k 01:47:38 10:09:08 636 581 77 - / - 18:00:32
Bike 180k 00:20:51 10:30:00 636 581 77 - / - 18:21:23

T2 00:06:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 10:36:21 287 260 30 - / - 18:27:45

Run 06:15:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:23 10:38:45 568 518 68 - / - 18:30:08
Run 2.6km 00:20:37 10:59:23 612 560 74 - / - 18:50:46
Run 8km 00:50:06 11:49:30 616 563 76 - / - 19:40:53
Run 9.2km 00:11:56 12:01:26 606 555 74 - / - 19:52:49
Run 14.2km 00:46:00 12:47:27 596 544 74 - / - 20:38:50
Run 16.4km 00:18:16 13:05:44 580 530 70 - / - 20:57:07
Run 18.9km 00:21:55 13:27:40 571 522 68 - / - 21:19:03
Run 24.3km 00:48:22 14:16:02 564 516 67 - / - 22:07:25
Run 25.4km 00:11:46 14:27:49 560 512 67 - / - 22:19:12
Run 30.5km 00:47:04 15:14:53 545 498 66 - / - 23:06:16
Run 32.7km 00:19:52 15:34:46 540 493 65 - / - 23:26:09
Run 35.3km 00:21:53 15:56:40 525 481 64 - / - 23:48:03
Run 40.7km 00:45:43 16:42:23 503 463 65 - / - 00:33:46
Run 00:09:49 16:52:13 497 456 63 - / - 00:43:36