1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

MUHD HAFIZ MD YUSUP (#1316)
Finished
GUN TIME:  10:52:01
Place
63  OF 638
Male
62  OF 583
35-39
8  OF 77

Swim 01:16:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:39
Swim 1.9k 00:36:22 00:36:22 137 127 16 - / - 08:24:01
Swim 3.8k 00:39:42 01:16:04 149 138 18 - / - 09:03:44

T1 01:21:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 01:21:45 174 157 19 - / - 09:09:25

Cycle 05:18:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:49 01:23:34 30 30 3 - / - 09:11:14
Bike 13.3k 00:22:04 01:45:39 17 17 3 - / - 09:33:19
Bike 34.8k 00:35:19 02:20:59 20 20 2 - / - 10:08:39
Bike 73k 01:04:31 03:25:31 20 20 2 - / - 11:13:10
Bike 84.8k 00:20:54 03:46:25 24 24 4 - / - 11:34:05
Bike 100k 00:25:44 04:12:09 28 28 4 - / - 11:59:49
Bike 111k 00:24:47 04:36:57 29 29 4 - / - 12:24:37
Bike 134k 00:39:09 05:16:07 29 29 4 - / - 13:03:47
Bike 172k 01:08:26 06:24:34 29 29 4 - / - 14:12:14
Bike 180k 00:15:16 06:39:50 29 29 4 - / - 14:27:30

T2 00:02:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 06:42:36 28 26 2 - / - 14:30:16

Run 04:09:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:15 06:43:51 95 93 11 - / - 14:31:31
Run 2.6km 00:11:26 06:55:17 104 99 13 - / - 14:42:57
Run 8km 00:29:36 07:24:53 101 96 10 - / - 15:12:33
Run 9.2km 00:07:05 07:31:59 92 87 7 - / - 15:19:39
Run 14.2km 00:28:17 08:00:17 94 89 8 - / - 15:47:57
Run 16.4km 00:12:41 08:12:59 97 92 9 - / - 16:00:38
Run 18.9km 00:13:36 08:26:35 90 86 9 - / - 16:14:15
Run 24.3km 00:32:37 08:59:12 96 92 10 - / - 16:46:52
Run 25.4km 00:07:38 09:06:50 95 91 10 - / - 16:54:30
Run 30.5km 00:31:40 09:38:31 98 94 10 - / - 17:26:10
Run 32.7km 00:14:17 09:52:48 101 97 10 - / - 17:40:28
Run 35.3km 00:15:09 10:07:58 102 98 10 - / - 17:55:38
Run 40.7km 00:36:05 10:44:04 112 108 11 - / - 18:31:44
Run 00:07:56 10:52:01 113 109 11 - / - 18:39:41