1st November 2025 | Langkawi, Kedah, Malaysia
EN

IRONMAN Malaysia (2025)

ABDUL HAI BIN SALLEH (#1340)
Finished
GUN TIME:  16:45:37
Place
616  OF 638
Male
564  OF 583
35-39
73  OF 77

Swim 01:57:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:57:20
Swim 3.8k 00:00:00 01:57:22 615 564 72 - / - 09:54:43

T1 02:09:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:59 02:09:21 560 511 67 - / - 10:06:42

Cycle 07:38:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:03:16 02:12:38 628 574 77 - / - 10:09:59
Bike 13.3k 00:32:49 02:45:27 614 562 74 - / - 10:42:48
Bike 34.8k 00:53:24 03:38:52 613 564 74 - / - 11:36:12
Bike 73k 01:37:34 05:16:26 597 551 72 - / - 13:13:47
Bike 84.8k 00:27:58 05:44:25 588 545 71 - / - 13:41:45
Bike 100k 00:32:12 06:16:37 573 533 69 - / - 14:13:58
Bike 111k 00:37:27 06:54:04 557 520 68 - / - 14:51:25
Bike 134k 00:55:38 07:49:43 548 511 68 - / - 15:47:03
Bike 172k 01:38:48 09:28:31 543 506 67 - / - 17:25:51
Bike 180k 00:19:44 09:48:15 543 506 67 - / - 17:45:36

T2 00:10:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:02 09:58:18 493 449 55 - / - 17:55:38

Run 06:47:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:04:53 10:03:12 631 576 77 - / - 18:00:32
Run 2.6km 00:19:02 10:22:14 623 571 76 - / - 18:19:34
Run 8km 00:48:54 11:11:08 614 562 75 - / - 19:08:28
Run 9.2km 00:12:20 11:23:28 607 556 75 - / - 19:20:49
Run 14.2km 00:52:56 12:16:25 619 566 76 - / - 20:13:45
Run 16.4km 00:20:05 12:36:30 618 565 76 - / - 20:33:51
Run 18.9km 00:23:09 12:59:40 613 560 75 - / - 20:57:01
Run 24.3km 00:48:22 13:48:03 597 545 72 - / - 21:45:24
Run 25.4km 00:12:13 14:00:16 594 543 72 - / - 21:57:37
Run 30.5km 00:47:52 14:48:08 589 539 72 - / - 22:45:29
Run 32.7km 00:20:55 15:09:04 587 537 72 - / - 23:06:25
Run 35.3km 00:26:20 15:35:24 587 537 72 - / - 23:32:45
Run 40.7km 00:55:32 16:30:56 589 538 72 - / - 00:28:17
Run 00:14:40 16:45:37 597 545 72 - / - 00:42:57