1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

KEISUKE SHIROSAKA (#1350)
Finished
GUN TIME:  10:26:32
Place
37  OF 638
Male
37  OF 583
40-44
12  OF 125

Swim 01:03:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:10
Swim 1.9k 00:30:44 00:30:44 24 24 7 - / - 08:15:55
Swim 3.8k 00:32:19 01:03:03 22 22 6 - / - 08:48:14

T1 01:07:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 01:07:54 99 91 30 - / - 08:53:05

Cycle 05:16:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:09:54 105 104 29 - / - 08:55:05
Bike 13.3k 00:22:47 01:32:42 38 38 12 - / - 09:17:53
Bike 34.8k 00:35:37 02:08:19 33 33 11 - / - 09:53:30
Bike 73k 01:03:37 03:11:57 23 23 8 - / - 10:57:08
Bike 84.8k 00:21:03 03:33:01 26 26 9 - / - 11:18:12
Bike 100k 00:25:09 03:58:10 27 27 9 - / - 11:43:21
Bike 111k 00:24:19 04:22:30 27 27 9 - / - 12:07:41
Bike 134k 00:40:55 05:03:26 31 31 10 - / - 12:48:37
Bike 172k 01:05:15 06:08:41 26 26 10 - / - 13:53:52
Bike 180k 00:15:45 06:24:26 28 28 10 - / - 14:09:37

T2 00:03:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 06:28:09 101 93 29 - / - 14:13:20

Run 03:58:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:14 06:29:24 93 91 25 - / - 14:14:35
Run 2.6km 00:10:49 06:40:14 67 65 16 - / - 14:25:25
Run 8km 00:28:03 07:08:17 62 61 16 - / - 14:53:28
Run 9.2km 00:10:04 07:18:22 106 101 24 - / - 15:03:32
Run 14.2km 00:27:07 07:45:29 91 87 20 - / - 15:30:40
Run 16.4km 00:11:26 07:56:56 86 83 19 - / - 15:42:07
Run 18.9km 00:13:30 08:10:27 79 77 17 - / - 15:55:38
Run 24.3km 00:29:39 08:40:07 69 67 15 - / - 16:25:17
Run 25.4km 00:08:27 08:48:34 77 74 17 - / - 16:33:45
Run 30.5km 00:29:16 09:17:50 73 70 16 - / - 17:03:01
Run 32.7km 00:11:59 09:29:50 68 66 16 - / - 17:15:01
Run 35.3km 00:15:05 09:44:55 73 71 16 - / - 17:30:06
Run 40.7km 00:34:34 10:19:30 79 76 16 - / - 18:04:40
Run 00:07:02 10:26:32 80 77 17 - / - 18:11:43