1st November 2025 | Langkawi, Kedah, Malaysia
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IRONMAN Malaysia (2025)

AHMAD FUAD RAHMAT (#1353)
Finished
GUN TIME:  15:01:38
Place
437  OF 638
Male
408  OF 583
40-44
90  OF 125

Swim 01:34:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:51:34
Swim 3.8k 00:00:00 01:34:15 419 388 92 - / - 09:25:49

T1 01:44:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:50 01:44:05 468 428 92 - / - 09:35:40

Cycle 06:42:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:03:08 01:47:14 623 569 122 - / - 09:38:49
Bike 13.3k 00:27:35 02:14:49 408 388 85 - / - 10:06:24
Bike 34.8k 00:42:54 02:57:43 342 330 79 - / - 10:49:18
Bike 73k 01:21:14 04:18:58 352 336 82 - / - 12:10:32
Bike 84.8k 00:23:52 04:42:51 321 308 76 - / - 12:34:25
Bike 100k 00:28:50 05:11:42 304 292 73 - / - 13:03:16
Bike 111k 00:39:38 05:51:20 351 334 78 - / - 13:42:54
Bike 134k 00:47:40 06:39:00 338 322 78 - / - 14:30:34
Bike 172k 01:29:27 08:08:27 344 329 77 - / - 16:00:02
Bike 180k 00:18:27 08:26:55 343 328 78 - / - 16:18:30

T2 00:15:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:13 08:42:09 606 553 119 - / - 16:33:43

Run 06:19:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:52 08:44:02 465 428 96 - / - 16:35:36
Run 2.6km 00:16:13 09:00:15 455 424 93 - / - 16:51:50
Run 8km 00:39:40 09:39:55 414 381 84 - / - 17:31:30
Run 9.2km 00:10:34 09:50:30 420 388 84 - / - 17:42:04
Run 14.2km 00:44:13 10:34:43 458 420 90 - / - 18:26:18
Run 16.4km 00:19:13 10:53:56 462 424 90 - / - 18:45:31
Run 18.9km 00:24:41 11:18:38 480 441 95 - / - 19:10:12
Run 24.3km 00:53:00 12:11:38 498 455 97 - / - 20:03:13
Run 25.4km 00:12:53 12:24:31 503 459 97 - / - 20:16:06
Run 30.5km 00:50:08 13:14:40 511 468 99 - / - 21:06:14
Run 32.7km 00:21:13 13:35:53 510 468 100 - / - 21:27:28
Run 35.3km 00:23:04 13:58:58 507 467 100 - / - 21:50:32
Run 40.7km 00:51:53 14:50:52 517 476 101 - / - 22:42:26
Run 00:10:46 15:01:38 515 474 101 - / - 22:53:12